Life Transitions therapists in Effingham, IL
Browse Life Transitions therapists in Effingham, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Transitions
Maria Elena Lara, Ph.D. LLC
Psychologist, Ph.D.
I utilize the latest research-backed information and therapy techniques to assist adolescents and adults with the challenges experienced with life transitions, including but not limited to behavior rehearsal, cognitive reframing, coping strategies, assertiveness, communications skills, crisis resolution, emotional containment, homework, interpersonal skills, problem solving, stress reduction, and recommended reading, all within a cognitive-behavioral therapeutic framework
26 Years Experience
Online in Effingham, IL
Life Transitions
Dr. Ryan Tobiasz, LLC
Licensed Professional Counselor, Psy.D., LCPC
I specialize in guiding individuals through the psychological and practical challenges of major life changes, including vocational shifts, relationship status changes, and health-related transitions. Utilizing evidence-based strategies tailored to your unique circumstances, I help clients manage the anxiety, grief, and identity shifts that frequently accompany significant milestones. My approach balances deep insight with action-oriented tools to help you regulate stress, redefine your core purpose, and build lasting resilience as you step into your next chapter.
19 Years Experience
Online in Effingham, IL (Online Only)
Life Transitions
Stephanie Kaufman Wolken
Licensed Clinical Social Worker, LCSW
Stephanie is passionate about providing evidence-based treatments including Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) for older adolescents, young adults and adults with OCD, depression, anxiety and related disorders. Stephanie received her Masters in Social Work from the University of Chicago School of Social Service Administration, one of the top training institutions in the field of social work. Prior to that, she graduated cum laude from Northwestern University with a double major in Psychology and Science in Human Culture. Stephanie has provided individualized treatment across outpatient and school settings, serving patients of all ages. Additionally, she gained extensive training and experience providing evidence-based treatment across outpatient clinics specializing in OCD, anxiety and related disorders.
8 Years Experience
Online in Effingham, IL (Online Only)
Life Transitions
Susan Killelea
Licensed Clinical Social Worker, LCSW, Sex Therapist
Life transitions include beginning and ending relationships, gaining or losing family or household members, coming out or affirming gender, and relocating
There are many types of life transitions and even those viewed as positive may come with stress and difficulty. My approach assists clients to clarify their personal values and life goals, learn to make life-enhancing behavioral changes, and develop new and more flexible ways of thinking about and responding to challenges.
18 Years Experience
Online in Effingham, IL
Life Transitions
Cultivate Your Essence
Registered Psychotherapist, LPC, LCPC, MFT
Major life changes—whether planned or unexpected—can feel overwhelming. We help clients navigate career changes, relationship transitions, parenthood, relocation, grief, identity shifts, and other significant life events with support, clarity, and practical coping strategies.
8 Years Experience
Online in Effingham, IL (Online Only)
Life Transitions therapists in Effingham, IL Statistics
Life Transitions therapists in Effingham, IL average 13 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (53%), and Psychodynamic Therapy (39%).
Average years in practice
13 Years Experience
Average cost per session
$204
Accept insurance
58%
Offer sliding scale
29%
Gender ID
| 73% |
Female |
|
| 26% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 39% | Psychodynamic Therapy |
| 37% | Person-Centered Therapy (Rogerian) |
| 32% | Motivational Interviewing (MI) |
| 29% | Relational Psychotherapy |
| 27% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 77% | Young Adult |
| 51% | Senior |
| 38% | Teen |
| 12% | Children |
Client Focus
| 48% | Women |
| 39% | LGBTQ+ |
| 29% | Men |
| 23% | Military / Veterans |
| 19% | Black / African American |