Mindfulness-Based Cognitive Therapy (MBCT) therapists in Godfrey, IL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Godfrey, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Transformations Counseling PLLC
Counselor/Therapist
At Transformations Counseling, we believe that change begins with feeling understood. Our goal is to create a safe, supportive space where you can be heard without judgment and work toward real, lasting growth. Whether you’re struggling with anxiety, relationships, life transitions, or simply feeling stuck, our team is here to help you find clarity and balance.
We use evidence-based approaches combined with genuine compassion to help clients achieve their best selves, build healthier relationships, and create a more balanced life. Each therapist at our practice brings unique experience and warmth, and we work together to match you with the right clinician for your needs.
11 Years Experience
Online in Godfrey, IL
MBCT
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
Anne is a Licensed Clinical Professional Counselor and Board Certified Art Therapist dedicated to providing a warm, collaborative, and evidence-based environment for healing. Specializing in perinatal mental health, grief, and mindfulness-based stress reduction, she supports individuals facing anxiety, depression, trauma, burnout, and complex life transitions. By combining traditional psychotherapy with art therapy techniques, Anne helps clients cultivate practical coping strategies to navigate life's challenges, maternal mental health journey, or chronic medical diagnoses with resilience.
8 Years Experience
Online in Godfrey, IL
MBCT
Margo Tirado MA LCPC
Licensed Professional Counselor, MA, LCPC
Carrying anxiety, holding back your voice, or tending to everyone else’s needs can feel deeply lonely. If you’re stretched thin or unsure of your next step, I want you to know that you don’t have to keep doing this by yourself.
With over 30 years as a psychotherapist specializing in EFT, somatic work, anxiety, and trauma, I’ve supported countless women right at this crossroads. I’ve seen how healing becomes possible when the body is included in the conversation and the nervous system finally has room to unwind.
Together, we’ll create a therapeutic space filled with warmth, honesty, and grounded support. Using body-based tools and compassionate guidance, I’ll help you feel safe enough to explore what’s underneath—and empowered to build the life you’ve been longing for.
31 Years Experience
Online in Godfrey, IL
MBCT
Samire Qosaj
Counselor/Therapist, Licensed practicing counselor
I strive to create a space where you can show up as your full self whether you feel loud, quiet, curious, or uncertain. If you are an immigrant, a first-generation American, or a neurodivergent individual navigating the intersections of culture, faith, and identity, you are not alone. As a first-generation Muslim American, with English as my second language, I have personally experienced many of these layered identities and continue to reflect on them in my own journey. I understand how complex, challenging, and meaningful this process can be.
3 Years Experience
Online in Godfrey, IL
MBCT
Kristina Peck
Psychologist, Licensed Psychologist
Let’s be honest—life is hard. Messy, beautiful, overwhelming, and at times downright ridiculous. If you’re struggling (like most of us are at some point), you deserve a space that feels safe, supportive, and—believe it or not—a little bit lighter.
I’m a seasoned therapist who brings clinical expertise and a human touch. That means evidence-based approaches grounded in years of experience, paired with humor, compassion, and real talk. I believe in validating your experience while gently helping you shift what’s not working.
Therapy with me isn’t about judgment—it’s about connection. I create a space where you can exhale, show up exactly as you are, and start untangling what’s holding you back. I normalize the human condition because, well, we’re all just trying to get through this thing called life. Let’s do it together—with insight, laughter, and a whole lot of heart.
20 Years Experience
Online in Godfrey, IL
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Godfrey, IL Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Godfrey, IL average 17 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (65%), and Stress (65%).
Average years in practice
17 Years Experience
Average cost per session
$198
Accept insurance
51%
Offer sliding scale
33%
Gender ID
| 73% |
Female |
|
| 22% |
Male |
|
| 4% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 65% | Depression |
| 65% | Stress |
| 57% | Self Esteem |
| 50% | Trauma and PTSD |
| 49% | Social Anxiety |
| 46% | Loss or Grief |
Ages Served
| 99% | Adult |
| 85% | Young Adult |
| 58% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 56% | Women |
| 40% | LGBTQ+ |
| 36% | Men |
| 29% | Military / Veterans |
| 26% | Christian |