Stress therapists in Lincoln, Illinois IL
We are proud to feature top rated Stress therapists in Lincoln, IL. We encourage you to review each profile to find your best match.
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Stress
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs. Our treatment includes: Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress. Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response. Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress. Stress Management Training: Developing long-term habits for handling stress effectively. Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
24 Years Experience
Online in Lincoln, Illinois (Online Only)
Stress
Mercedes Santana
Psychologist, PhD
In addressing stress, I help clients identify the sources of pressure in their lives and develop healthier, more sustainable ways to respond. My approach combines practical coping strategies with body-based techniques to regulate the nervous system and restore balance. Together, we explore the impact of stress on your mind, body, and relationships—building awareness, resilience, and a greater sense of control in the face of life’s demands.
8 Years Experience
Online in Lincoln, Illinois (Online Only)
Stress
Meghan McCoy-Smith
Psychologist, PsyD
Life and the world can be stressful. I can assist you in identifying patterns and strategies for change and coping.
10 Years Experience
Online in Lincoln, Illinois (Online Only)
Stress
Mind Lodge
Therapist, LCPC
Stress can affect your mind, body, and relationships. We help clients develop practical tools to manage stress and create balance in their lives.
20 Years Experience
Online in Lincoln, Illinois
Stress
Ashley Miller Nolan
Marriage and Family Therapist, LMFT
"There is never anything but the present, if one cannot live there, one cannot live anywhere." ~ Alan Watts
I use Acceptance and Commitment Therapy (ACT) principles (Defusion, Expansion, Connection, the Observing Self, Values and Committed Action) to give you tools to be fully present in the here and now.
Some of my current favorite books about life in general that deal with stress:
The Happiness Trap: How to Stop Struggling and Start Living: A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life by Russ Harris
Untamed by Glennon Doyle
Daring Greatly by Brene Brown
Tuesdays with Morrie: An old man, a young man, and life's greatest lessons by Mitch Albom
Quiet: The Power of Introverts in a World that Cannot Stop Talking by Susan Cain
9 Years Experience
Online in Lincoln, Illinois