Depression therapists in Marion, Illinois IL
Depression
Richard Scott, Ph.D.
Psychologist, Ph.D.
If you’ve been feeling low or have noticed feelings of sadness negatively impact your life, there is hope. Depression is treatable and can improve. Therapy can help you manage the symptoms of depression in a healthy and effective way. We can work together to help you understand and work through what you’re experiencing. Therapy can also help identify the underlying causes of depression and create coping strategies to reduce the impact it is having in your life. Let’s work together to get you to a better place.
18 Years Experience
Depression
Aguib Diop
Psychologist, PhD, LP, PSYPACT
Depression is often maintained by a cycle of negative thoughts, feelings and behaviors. Once this cycle is identified, we start the challenging but rewarding process of replacing negative thoughts and behaviors with those that change how we feel about ourselves, our situations and our futures.
17 Years Experience
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Depression
Dr. Kevin Goldberg
Psychologist, Psy.D.
Most frequently, depression feels like a cloud over your head. Sometimes this could dictates your day and sometimes it does not. Either way, I enjoy helping my clients understand the contents of the cloud to help them regain their independence and freedom.
7 Years Experience
Depression
Rick Rodgers
Counselor/Therapist, MSW, LCSW, CADC, CCTP, RYT 500
Depression is deeply tied to grief. If you don’t deal with your feelings, your feelings will deal with you. Through meditation and evidence based therapies I can help you deal with your emotions and gain motivation once again in your life.
8 Years Experience