Acceptance & Commitment Therapy (ACT) therapists in Mattoon, Illinois IL
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Mattoon. We encourage you to review each profile to find your best match.
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Acceptance & Commitment Therapy (ACT)
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Does setting boundaries feel uncomfortable or even unsafe? Do you find yourself overthinking, people-pleasing, or striving for perfection while quietly feeling exhausted? I specialize in helping women and helping professionals break free from burnout and reclaim their time, energy, and sense of self. Using evidence-based approaches like CBT and REBT, I offer a supportive space where real, practical change happens. If you’re ready for therapy that actually helps you move forward, I invite you to schedule a free 15-minute consultation.
8 Years Experience
Online in Mattoon, IL Illinois (Online Only)
Acceptance & Commitment Therapy (ACT)
Mariko Roberts
Counselor/Therapist, MA, LCPC
What makes therapy truly effective isn't just a technique — it's the relationship. I have spent over 20 years creating a space where clients feel genuinely seen, heard, and supported. My approach is warm, collaborative, and deeply personalized, blending cognitive behavioral therapy and mindfulness practices. I specialize in anxiety, depression, life transitions, and stress management. Whether you're facing a difficult season or simply ready to grow, I am committed to walking alongside you, helping you uncover your strengths and build the life you're working toward. If you're looking for a therapist who will truly invest in your journey, I'd love to connect.
23 Years Experience
Online in Mattoon, IL Illinois
Acceptance & Commitment Therapy (ACT)
Nostos Psychotherapy
Psychologist, PsyD
We provide affirming care for 2slgbtqia+ and bipoc individuals, grounded in feminist ideals, we strive to provide a space that is welcoming and empathic for all individuals.
12 Years Experience
Online in Mattoon, IL Illinois
Acceptance & Commitment Therapy (ACT)
Lincoln Park Psychology, Inc
Psychologist, Licensed Clinical Psychologists, LCPC, LPC, LCSW, LSW, CADC, AMFT
At Lincoln Park Psychology, we believe that the therapy process should provide results. Although we offer a range of services for a variety of populations, our goal-focused mindset never shifts. When clients come to LPP, our friendly, compassionate, affirming, and capable clinicians work with the client to develop goals that will set the client up for long-lasting change and a positive shift. It is also our firm belief that therapy should be as enjoyable as possible. Although "the work" can be hard, our clinicians are dedicated to forming a solid relationship built on commonalities, differences, openness, and humor.
17 Years Experience
Online in Mattoon, IL Illinois
Acceptance & Commitment Therapy (ACT)
Dr. Michelle Solomon
Psychologist, PsyD
I specialize in helping individuals navigate anxiety, self-esteem, second guessing, doubt, depression, life transitions, and relationship challenges with more clarity and confidence. Whether you are looking to better understand yourself, break unhelpful patterns, or reconnect with your inner sense of strength, our work together is grounded in real conversations, deep insight, and practical tools for lasting change. This is done from the comfort of your own space.
9 Years Experience
Online in Mattoon, IL Illinois (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Mattoon, Illinois Statistics
Acceptance & Commitment Therapy (ACT) therapists in Mattoon, Illinois average 14 years of experience and charge around $199 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (72%), and Trauma and PTSD (56%).
Average years in practice
14 Years Experience
Average cost per session
$199
Accept insurance
44%
Offer sliding scale
33%
Gender ID
| 63% |
Female |
|
| 30% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 72% | Depression |
| 56% | Trauma and PTSD |
| 56% | Stress |
| 50% | Social Anxiety |
| 47% | Self Esteem |
| 44% | Loss or Grief |
Ages Served
| 96% | Adult |
| 76% | Young Adult |
| 48% | Teen |
| 48% | Senior |
| 22% | Children |
Client Focus
| 53% | Women |
| 42% | LGBTQ+ |
| 31% | Men |
| 25% | Military / Veterans |
| 19% | Black / African American |