Body Image therapists in Mattoon, IL
Browse Body Image therapists in Mattoon, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Body Image
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Struggling with body image can feel like carrying around a constant, critical inner voice. It can impact your confidence, relationships, and overall well-being. Together, we work on shifting that internal dialogue, reducing body-focused distress, and building a more neutral, compassionate relationship with your body.
8 Years Experience
Online in Mattoon, IL (Online Only)
Body Image
Transformations Counseling PLLC
Counselor/Therapist
Our therapists offer a safe, supportive space to explore body image concerns, build self-acceptance, and develop a healthier relationship with your body.
11 Years Experience
Online in Mattoon, IL
Body Image
Samire Qosaj
Counselor/Therapist, Licensed practicing counselor
I help clients explore the emotional and psychological factors that shape their relationship with their bodies. Together, we work toward greater self-acceptance, confidence, and a healthier self-image.
3 Years Experience
Online in Mattoon, IL
Body Image
Erin Anderson
Licensed Clinical Social Worker, MS, MSW, LCSW
I support individuals struggling with body image concerns and anxiety by providing a safe, nonjudgmental space to explore their thoughts and develop a healthier relationship with themselves. Using a person-centered and strengths-based approach, I help clients challenge unhelpful beliefs, build self-compassion, and cultivate a more positive self-view. Through mindfulness, cognitive-behavioral techniques, and practical tools, I guide individuals toward greater confidence, emotional regulation, and self-acceptance. My goal is to empower clients to navigate their body image struggles with kindness and develop lasting strategies for improved well-being.
15 Years Experience
Online in Mattoon, IL
Body Image
Brittany Statler, Intuitive Wellness Therapy Group
Licensed Clinical Social Worker, LCSW
Headline: Healing Your Relationship with Your Body in a Culture That Isn’t on Your Side
The Reality of Living in Diet Culture
We live in a world that makes it feel nearly impossible to exist without a constant, critical inner monologue about your body or your plate. No one comes out of our weight-obsessed culture unscathed, and for many, the "baggage" of these stories becomes a heavy, daily burden. If you feel like you are constantly at war with your reflection or your appetite, you are not alone—and it isn’t your fault.
A Sanctuary of Body Liberation
My practice is rooted in Body Liberation. I believe that every body—including yours—is inherently worthy of acceptance, compassion, and uncompromising care. I specialize in helping individuals who have never felt "safe" accepting themselves in a world that demands they change.
My Specialized Framework
In a private-pay setting, you deserve a therapist who understands the high-stakes complexity of recovery. My approach is defined by:
Health at Every Size (HAES®): I provide weight-neutral care that honors the rich diversity of human shapes and sizes. We focus on health behaviors and psychological well-being, not the number on the scale.
Nuanced Advocacy: We will engage in the sophisticated, often difficult conversations required to navigate a medical system and a culture preoccupied with size.
A Roadmap to Peace: We move beyond "body positivity" toward body neutrality and liberation—helping you reclaim the mental energy currently spent on body-checking and food-tracking so you can reinvest it in your actual life.
Why Choose This Approach?
You are investing in more than just "talk therapy." You are investing in a specialized partnership that challenges the status quo of your suffering. Together, we will untangle your worth from your weight and build a foundation of self-trust that diet culture can no longer shake.
20 Years Experience
Online in Mattoon, IL (Online Only)
Body Image therapists in Mattoon, IL Statistics
Body Image therapists in Mattoon, IL average 14 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (41%).
Average years in practice
14 Years Experience
Average cost per session
$202
Accept insurance
49%
Offer sliding scale
47%
Gender ID
| 72% |
Female |
|
| 19% |
Male |
|
| 6% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 39% | Behavioral Therapy |
| 35% | Psychodynamic Therapy |
| 34% | Dialectical Behavior Therapy (DBT) |
| 32% | Emotionally Focused Therapy (EFT) |
Ages Served
| 99% | Adult |
| 82% | Young Adult |
| 53% | Senior |
| 50% | Teen |
| 30% | Children |
Client Focus
| 64% | Women |
| 52% | LGBTQ+ |
| 42% | Men |
| 28% | Black / African American |
| 28% | Christian |