Emotionally Focused Therapy (EFT) therapists in Mattoon, IL
Browse Emotionally Focused Therapy (EFT) therapists in Mattoon, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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EFT
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Does setting boundaries feel uncomfortable or even unsafe? Do you find yourself overthinking, people-pleasing, or striving for perfection while quietly feeling exhausted? I specialize in helping women and helping professionals break free from burnout and reclaim their time, energy, and sense of self. Using evidence-based approaches like CBT and REBT, I offer a supportive space where real, practical change happens. If you’re ready for therapy that actually helps you move forward, I invite you to schedule a free 15-minute consultation.
8 Years Experience
Online in Mattoon, IL (Online Only)
EFT
Erin Severe
Psychologist, Psy.D.
Is it difficult to communicate with your partner? Do you feel like you are drifting apart from each other after have the same arguments over and over? Are you coping with emotional or physical trauma? I help individuals and couples who are facing challenges in their relationships, neurodiversity, struggling with imposter syndrome, low self-esteem, mood or anxiety issues, coping with trauma, or managing the symptoms and effects of attention deficit disorder (ADD/ADHD) so that they can lead happier and more satisfying lives. I also run a support group for anyone going through separation or divorce.
Psychotherapy for couples and individuals looking to benefit from a supportive and collaborative environment. I specialize in Cognitive Behavioral Therapy (CBT) and use a strengths-based approach to help you make changes in patterns of thinking and behaving and to find solutions to difficulties. I also use the Gottman Method and EFT to work with couples.
You’re here looking for help and that is and this is a great step towards making manageable changes and becoming the best version of yourself that you can be. Please contact me if you think that we would be a good fit to work together to achieve your goals. You can learn about me and all of our services on our website.
18 Years Experience
Online in Mattoon, IL (Online Only)
EFT
Gracie Orellano
Marriage and Family Therapist, ALMFT
I am all about secure attachment and emotional wellbeing. My clients resonate with my Emotionally Focused and Narrative therapeutic approach as it bridges your narratives with the ongoing emotions that come with them. These modalities offer you the opportunity to feel your emotions and create the open space to be vulnerable with yourself and your loved ones. My approach also provides skills to create emotional safety within your relationships, understand the narratives of your life and how to promote personal growth through mindfulness.
2 Years Experience
Online in Mattoon, IL (Online Only)
EFT
Juliette Grantham
Licensed Professional Counselor, MA, LPC
Through depth therapy, I create space for self-discovery, integration, and healing that moves beyond coping and surface-level solutions to address the root sources of anxiety, depression, and persistent difficulties. Psychoanalytic work can help you understand unconscious patterns, inner conflicts, and how life experiences influence your sense of self, perspective, and ways of being. Exploration is deep, wide-ranging, and open-ended, extending across all aspects and times of life. It proceeds from the idea that our symptoms and struggles stem from an unconscious logic, which we can learn to listen to and gradually untie — freeing ourselves to live in new ways that feel more aligned, resonant, and vital.
2 Years Experience
Online in Mattoon, IL
EFT
Cultivate Your Essence
Registered Psychotherapist, LPC, LCPC, MFT
At Cultivate Your Essence, we believe healing is more than symptom management—it's about reclaiming who you are. Our practice specializes in supporting Black women, professionals, adolescents, and families navigating anxiety, depression, trauma, life transitions, relationship challenges, burnout, and identity development. We provide culturally affirming, trauma-informed care that honors each client's lived experiences while empowering them to move toward healing, restoration, and personal growth. Whether you're seeking support during a difficult season or investing in long-term emotional wellness, we're committed to helping you become H.E.R.—Healed, Evolved, and Restored.
8 Years Experience
Online in Mattoon, IL (Online Only)
Emotionally Focused Therapy (EFT) therapists in Mattoon, IL Statistics
Emotionally Focused Therapy (EFT) therapists in Mattoon, IL average 14 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (73%), and Trauma and PTSD (66%).
Average years in practice
14 Years Experience
Average cost per session
$203
Accept insurance
51%
Offer sliding scale
46%
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 73% | Depression |
| 66% | Trauma and PTSD |
| 63% | Relationship and Marriage Counseling |
| 60% | Stress |
| 57% | Self Esteem |
| 56% | Loss or Grief |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 53% | Senior |
| 45% | Teen |
| 22% | Children |
Client Focus
| 59% | Women |
| 49% | LGBTQ+ |
| 46% | Men |
| 27% | Hispanic / Latino |
| 27% | Military / Veterans |