Life Transitions therapists in Mattoon, Illinois IL
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Life Transitions
Salvadore Coaching LLC
Life Coach, Holistic Life Coach, Certified Breathwork Instructor, Certified Hypnotist
As we move through life, we may have a job, build a career, and ultimately be drawn toward what I like to call a “way of life.” Transitions often arrive when the old identity no longer serves—when something internally is shifting, and the question becomes not only what should I do, but who am I becoming, and how do I want to live?
In our work together, we create space to step out of the loop and turn down the volume of urgency and fear so you can hear what matters. We move to clarify values, name what you’re leaving behind, and identify the patterns—overthinking, avoidance, self-doubt—that can keep you stuck in the in-between. Often, the strategies we use to protect ourselves during a transition can quietly narrow the life we want.
The goal is to move through change with steadiness and self-trust, and to take next steps that feel aligned with the life you’re ready to build.
14 Years Experience
Online in Mattoon, IL Illinois
Life Transitions
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
Change—even when it is chosen or positive—can completely disrupt our sense of stability, leaving us feeling untethered, anxious, or unsure of who we are anymore. Anne provides a warm, open, and collaborative space to help you safely ground yourself during periods of significant life transition. As a Licensed Clinical Professional Counselor, she partners with individuals to navigate the shifting landscapes of identity, routine, and expectation, helping them move through uncertainty with clarity and confidence.
Anne’s integrative approach is uniquely designed for seasons of change. By combining traditional talk therapy with Mindfulness-Based Stress Reduction (MBSR) and creative art therapy, she helps clients process complex emotions that are often hard to articulate. Whether you are navigating the profound shift into parenthood (maternal, paternal, or parental mental health), weathering a new medical diagnosis, processing deep grief and bereavement, or restructuring your life after professional burnout or a career pivot, Anne will help you build practical coping strategies to bridge the gap between where you’ve been and where you are going.
8 Years Experience
Online in Mattoon, IL Illinois
Life Transitions
Shawna Stillwell
Marriage and Family Therapist, IMFT-S
Major life changes, even the ones we choose, can leave us feeling unstable, uncertain of who we are, and nervous about the future. I help clients navigate transitions with curiosity rather than anxiety, using them as an opportunity to deepen self-understanding and reconnect with what's really important.
8 Years Experience
Online in Mattoon, IL Illinois (Online Only)
Life Transitions
Rachel Honaker, Depth Counseling Services
Counselor/Therapist, LPC
Life automatically comes equipped with transitions. Yet, because of our story and experiences some become more challenging. Sometimes they feel impossible. Sometimes we have no choice in them. Whatever the transition or change, making time and space to examine and explore the roots of our fears and anxieties can help us unravel them to the point where we can enact emotional change or acceptance.
10 Years Experience
Online in Mattoon, IL Illinois
Life Transitions
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
Life transitions—whether expected or sudden—can bring uncertainty, stress, and a sense of being unmoored. Even positive changes can feel overwhelming as familiar structures shift. In therapy, we create space to process what’s changing, make sense of mixed emotions, and clarify what matters most to you during this time. Together, we’ll work toward helping you feel more grounded and able to navigate transitions with greater confidence and direction.
15 Years Experience
Online in Mattoon, IL Illinois
Life Transitions therapists in Mattoon, Illinois Statistics
Life Transitions therapists in Mattoon, Illinois average 13 years of experience and charge around $186 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Acceptance & Commitment Therapy (ACT) (45%), and Psychodynamic Therapy (38%).
Average years in practice
13 Years Experience
Average cost per session
$186
Accept insurance
57%
Offer sliding scale
39%
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 38% | Psychodynamic Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Relational Psychotherapy |
| 27% | Motivational Interviewing (MI) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 46% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 59% | Women |
| 41% | LGBTQ+ |
| 27% | Men |
| 23% | Black / African American |
| 21% | Christian |