Solution-Focused Brief Therapy (SFBT) therapists in Mattoon, Illinois IL
We are proud to feature top rated Solution-Focused Brief Therapy (SFBT) therapists in Mattoon. We encourage you to review each profile to find your best match.
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Solution-Focused Brief Therapy (SFBT)
Cindy Yu
Marriage and Family Therapist, LMFT
Cindy Yu is a bilingual (English and Mandarin Chinese) Licensed Marriage and Family Therapist in the states of Florida, Alabama, and Illinois. She is well-trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, solution-focused therapy, Bowen’s theory, Gottman Method, CBT, and more. Cindy believes that each client is comprised of unique yet charismatic components such as personal upbringings, religious beliefs, and cultural backgrounds, that all contribute to narrate a cohesive personal story. This fundamental ideology has cultivated her into offering her clients unconditional positive regard and respect, while tailoring her treatment orientations to better serve each client’s individuality. Her passion is to help individuals, couples, and families to understand the misunderstood, to discover hope from the hopelessness, to speak the unspoken, and to seek possibilities through the impossible. Cindy also has a background in the medical field where she has obtained a strong foundational knowledge for medical diagnosis and medications. She understands the intricacy between medical burden and mental health.
5 Years Experience
Online in Mattoon, IL Illinois (Online Only)
Solution-Focused Brief Therapy (SFBT)
Dr. Michelle Solomon
Psychologist, PsyD
I specialize in helping individuals navigate anxiety, self-esteem, second guessing, doubt, depression, life transitions, and relationship challenges with more clarity and confidence. Whether you are looking to better understand yourself, break unhelpful patterns, or reconnect with your inner sense of strength, our work together is grounded in real conversations, deep insight, and practical tools for lasting change. This is done from the comfort of your own space.
9 Years Experience
Online in Mattoon, IL Illinois (Online Only)
Solution-Focused Brief Therapy (SFBT)
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Does setting boundaries feel uncomfortable or even unsafe? Do you find yourself overthinking, people-pleasing, or striving for perfection while quietly feeling exhausted? I specialize in helping women and helping professionals break free from burnout and reclaim their time, energy, and sense of self. Using evidence-based approaches like CBT and REBT, I offer a supportive space where real, practical change happens. If you’re ready for therapy that actually helps you move forward, I invite you to schedule a free 15-minute consultation.
8 Years Experience
Online in Mattoon, IL Illinois (Online Only)
Solution-Focused Brief Therapy (SFBT)
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
My approach is grounded in an understanding of the impact of trauma, recognizing that our struggles always exist in the context of our environments and histories. I weave mindfulness and positive psychology into our sessions, aiming not just for 'okay,' but for a life that feels truly meaningful and fulfilling. Trained in clinical hypnosis, EMDR, ACT, and CBT, I bring a diverse toolkit to tailor our sessions to your unique needs.
I see our time together as a collaborative space, where your feedback and active participation shape the path to your well-being. There's no one-size-fits-all in therapy—I believe in finding the approach that resonates best with you and addresses your specific concerns. Let's embark on this journey towards positive change together.
6 Years Experience
Online in Mattoon, IL Illinois
Solution-Focused Brief Therapy (SFBT)
Dr. Tara Thompson
Psychologist, PsyD
My goal is to help you identify and resolve issues that may be preventing you from getting more of what you want in life. My style is warm and empathic, yet I can be challenging when it is needed in order to achieve growth.
Online in Mattoon, IL Illinois
Solution-Focused Brief Therapy (SFBT) therapists in Mattoon, Illinois Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Mattoon, Illinois average 17 years of experience and charge around $188 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (92%), Depression (78%), and Stress (64%).
Average years in practice
17 Years Experience
Average cost per session
$188
Accept insurance
55%
Offer sliding scale
40%
Gender ID
| 66% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 92% | Anxiety or Fears |
| 78% | Depression |
| 64% | Stress |
| 55% | Self Esteem |
| 54% | Loss or Grief |
| 52% | Trauma and PTSD |
| 47% | Social Anxiety |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 63% | Senior |
| 52% | Teen |
| 26% | Children |
Client Focus
| 57% | Women |
| 42% | Men |
| 40% | LGBTQ+ |
| 32% | Military / Veterans |
| 23% | Christian |