Acceptance & Commitment Therapy (ACT) therapists in Mount Zion, Illinois IL
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Mount Zion, IL. We encourage you to review each profile to find your best match.
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Acceptance & Commitment Therapy (ACT)
Elka Cubacub
Licensed Clinical Social Worker, LCSW
Hi there, and congratulations on taking the first step toward reaching out for help. Finding the right therapist can be hard, but I’ve learned it often comes down to two things: personality and treatment approach. I'll describe what these are for me in an effort to help clarify whether I might be the therapist for you. By nature, I’m calm, compassionate, and intellectually-driven. I like to understand what we do and why, and bring this intentionality to my work as a therapist. I’ve worked across higher levels of care with people navigating eating disorders, substance use, depression, anxiety, and psychosis. I feel humbled by the stories that are shared with me and promise not to judge. In my experience, talking alone isn’t always enough, so I use evidence-based, embodied approaches that help you access what’s beneath the surface and shift what keeps you stuck. My goal is to help you reconnect with the full range of human emotions so you can feel more fully alive and move toward what’s meaningful to you.
2 Years Experience
Online in Mount Zion, Illinois
Acceptance & Commitment Therapy (ACT)
Spencer Dimmick, Arcus Behavioral Health & Wellness
Counselor/Therapist, Mental Health Counselor
I primarily work with Acceptance and Commitment Therapy (ACT) and narrative therapy. I help clients to author their own experiences, and help clients feel empowered to feel their feelings safely and securely and pursue their own goals with my support. I know that seeking therapy, whether for the first time or merely the latest of many attempts, takes a lot of trust, energy, and vulnerability. I hope to meet that effort with the respect it and you deserve. My work centers the client as the expert in their own life, and my role is to help you achieve your goals on your terms, with the support you need.
1 Years Experience
Online in Mount Zion, Illinois
Acceptance & Commitment Therapy (ACT)
Craig Mead
Licensed Clinical Social Worker, LCSW
Every decade of life brings different obstacles, challenges, and lessons for us to navigate. Therapy is a valuable opportunity to explore and understand yourself, your relationships, and what you truly need and want. I'll let you set the agenda and focus on the issues that matter the most to you. I help clients address a variety of issues including: strengthening relationships, improving communication, assertiveness, and relationship skills, working through family problems, self-esteem, perfectionism, people-pleasing, work stress, anxiety, depression. Together we'll explore what's needed and strategize actionable steps to move you forward.
11 Years Experience
Online in Mount Zion, Illinois (Online Only)
Acceptance & Commitment Therapy (ACT)
Steven Schiele
Psychologist, PhD
Whether you're looking to reconnect with your partner or find a greater sense of peace within yourself, I'm here to support you. I help couples navigate challenges and build stronger, more resilient relationships. For individuals, I offer a compassionate space to untangle difficult thoughts and emotions to help you move forward with intention.
5 Years Experience
Online in Mount Zion, Illinois (Online Only)
Acceptance & Commitment Therapy (ACT)
Dr. Sarah Arango
Psychologist, PhD
As a bicultural and bilingual therapist, I provide services in English and Spanish. I use a trauma-informed and integrative approach in therapy, and I incorporate various types of therapy, such as DBT, CBT, and ACT, depending on your needs and preferences. With couples, I use the skills-based Gottman Method of Couples Therapy. I am also a part of PSYPACT.
I value each client’s cultural background and use an authentic and collaborative approach in therapy. I provide a space for clients to explore and process their experiences and help them develop skills to navigate challenges and create lasting change.
Please contact me if you would like to learn more. I look forward to hearing from you!
9 Years Experience
Online in Mount Zion, Illinois