Perfectionism therapists in O'Fallon, Illinois IL
We are proud to feature top rated Perfectionism therapists in O'Fallon. We encourage you to review each profile to find your best match.
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in O'Fallon, IL Illinois
Perfectionism
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
Perfectionism can create constant pressure to get things “just right,” often leading to stress, self-criticism, and difficulty feeling satisfied or at ease. In therapy, we’ll look at what drives these patterns and how they’ve taken shape over time. By developing a more flexible, compassionate way of relating to yourself, you can begin to ease the pressure, take healthier risks, and engage with your work and relationships in a way that feels more balanced and sustainable.
15 Years Experience
Online in O'Fallon, IL Illinois
Perfectionism
Catherine Quiring
Licensed Mental Health Counselor, MA, LMHC, LPC, LCPC
Perfectionism is a common trait and coping strategy. It can serve you well when it's balanced and supported. I can help you befriend the perfectionist part of you and heal any tender parts behind it causing pain.
17 Years Experience
Online in O'Fallon, IL Illinois
Perfectionism
Cultivate Your Essence
Registered Psychotherapist, LPC, LCPC, MFT
Perfectionism often creates overwhelming pressure, anxiety, self-criticism, and burnout. At Cultivate Your Essence, we help clients explore the underlying beliefs driving perfectionistic behaviors while developing healthier coping strategies, greater self-compassion, and a more balanced relationship with achievement and success.
8 Years Experience
Online in O'Fallon, IL Illinois (Online Only)
Perfectionism
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Perfectionism often presents as high standards, but underneath it is fear, pressure, and self-criticism. I specialize in helping clients understand the roots of perfectionism and how it contributes to anxiety, burnout, and avoidance. Using structured, evidence-based approaches, we work on developing more flexible thinking and healthier ways of striving.
8 Years Experience
Online in O'Fallon, IL Illinois (Online Only)
Perfectionism therapists in O'Fallon, Illinois Statistics
Perfectionism therapists in O'Fallon, Illinois average 13 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Acceptance & Commitment Therapy (ACT) (49%), and Psychodynamic Therapy (35%).
Average years in practice
13 Years Experience
Average cost per session
$203
Accept insurance
41%
Offer sliding scale
43%
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 32% | Motivational Interviewing (MI) |
| 30% | Relational Psychotherapy |
| 30% | Existential / Humanistic Therapy |
| 30% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 97% | Adult |
| 81% | Young Adult |
| 49% | Teen |
| 43% | Senior |
| 22% | Children |
Client Focus
| 59% | Women |
| 43% | LGBTQ+ |
| 27% | Men |
| 24% | Persons with Disabilities |
| 22% | Military / Veterans |