Forgiveness therapists in Quincy, IL
Browse Forgiveness therapists in Quincy, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Forgiveness
South Psychology
Psychologist, PhD
Are you carrying the weight of unforgiveness? At South Psychology, we understand the profound impact that holding onto resentment and hurt can have on your mental health. Our mission is to guide you through the forgiveness journey, fostering healing and emotional freedom.
Our Approach:
Uncover and Heal: Our experienced therapists help you explore the depth of your emotions. We create a safe space for you to express anger, pain, and betrayal. Together, we work toward understanding and releasing these burdens.
Commitment to Forgive: Forgiveness is a choice. We support you in making that commitment, even when it feels challenging. Letting go doesn’t mean condoning hurtful actions; it means freeing yourself from their grip.
Discover Meaning: Beyond forgiveness lies meaning. We help you find purpose in your suffering, explore your own faults, and recognize the need for self-forgiveness. This transformative process leads to emotional growth.
How We Can Help:
Therapy for Forgiveness: Our evidence-based therapy addresses the emotional complexities of forgiveness. We provide practical tools to navigate this intricate terrain.
New Beginnings: Discover a fresh perspective on life. Let go of resentment and embrace the possibility of healing relationships and inner peace.
The Forgiveness Triangle: We guide you through the three phases of forgiveness: uncovering, committing, and discovering meaning.
8 Years Experience
Online in Quincy, IL
Forgiveness
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with adults who are carrying pain, anger, guilt, or unfinished emotional business from relationships that have been complicated or hurtful, including their relationship with themselves. Forgiveness is often misunderstood as excusing harm, minimizing what happened, or reconciling with someone who hurt you. In reality, many people come to therapy because they want relief from the internal weight of what happened and from the way they speak to themselves about it, not because they want to repair the relationship or “move on” before they are ready. You may feel torn between what you think you are supposed to feel and what you actually feel, or caught between loyalty, resentment, grief, and self‑protection. You might also feel stuck in self‑blame, replaying past choices and wishing you had done things differently.
People often seek this kind of work after emotional abuse, betrayal, estrangement, family conflict, or long histories of being the one who absorbs more than their share. These experiences can leave you questioning your reactions, doubting your worth, or feeling responsible for keeping the peace even when it costs you. Over time, the pressure to forgive, from others or from yourself, can create even more confusion, shame, and exhaustion.
In our work together, forgiveness is not a requirement or a destination. I am open to whatever feels most honest and supportive for you, whether that eventually includes forgiveness or not. The focus is on self‑forgiveness and inner relief. We explore what happened with clarity and compassion, how it has shaped your sense of self, and what you have been carrying alone. We make space for the parts of you that still feel hurt, protective, angry, or loyal, and the parts that long for softness and rest. The intention is to help you find a steadier, kinder way of relating to your own story, one that feels honest, grounded, and not dictated by pressure from others. If forgiveness, toward yourself or someone else, becomes part of that process, it can emerge naturally from understanding and self‑respect, not obligation.
26 Years Experience
Online in Quincy, IL
Forgiveness
Bloom Behavioral Health Ptrs
Treatment Center, Psy'D, LPC, LMSW, CAADC, CCS
At Bloom, we understand that forgiveness is a personal process that does not mean excusing harmful behavior. We help clients work through anger, betrayal, guilt, and resentment in a supportive environment that encourages healing, peace, and emotional freedom.
14 Years Experience
Online in Quincy, IL
Forgiveness
Alicia Stalker-Gallichio LMFT
Marriage and Family Therapist, LMFT, SAP
Forgiveness is not about excusing or forgetting the pain inflicted, rather, it is a process of liberation that allows you to release the burdens of resentment and anger. Through compassionate dialogue and evidenced-based techniques we will work together to understand the impact of your experiences, navigate your feelings, and develop healthier perspectives. My goal is to empower you to embrace forgiveness as a tool for emotional freedmen helping you cultivate peace, resilience, and positive relationships moving forward.
21 Years Experience
Online in Quincy, IL
Forgiveness
Kathy Pflederer
Licensed Professional Counselor, Licensed Professional Counselor, B.S.Nursing, MA in Clinical Mental Health Counseling,
I help clients explore forgiveness in a way that honors the depth of their hurt while making room for healing and freedom. Therapy can help you work through anger, resentment, betrayal, and unresolved pain without minimizing what happened or losing healthy boundaries.
2 Years Experience
Online in Quincy, IL
Forgiveness therapists in Quincy, IL Statistics
Forgiveness therapists in Quincy, IL average 16 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Person-Centered Therapy (Rogerian) (40%), and Acceptance & Commitment Therapy (ACT) (39%).
Average years in practice
16 Years Experience
Average cost per session
$201
Accept insurance
38%
Offer sliding scale
33%
Gender ID
| 62% |
Female |
|
| 37% |
Male |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 39% | Emotionally Focused Therapy (EFT) |
| 36% | Behavioral Therapy |
| 33% | Existential / Humanistic Therapy |
| 32% | Family Systems Therapy |
Ages Served
| 99% | Adult |
| 76% | Young Adult |
| 61% | Senior |
| 42% | Teen |
| 21% | Children |
Client Focus
| 64% | Women |
| 53% | Men |
| 49% | LGBTQ+ |
| 42% | Christian |
| 40% | Military / Veterans |