Perfectionism therapists in Quincy, Illinois IL
We are proud to feature top rated Perfectionism therapists in Quincy. We encourage you to review each profile to find your best match.
Perfectionism
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Perfectionism often presents as high standards, but underneath it is fear, pressure, and self-criticism. I specialize in helping clients understand the roots of perfectionism and how it contributes to anxiety, burnout, and avoidance. Using structured, evidence-based approaches, we work on developing more flexible thinking and healthier ways of striving.
8 Years Experience
Online in Quincy, IL Illinois (Online Only)
Perfectionism
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
I help clients who hold themselves to extremely high standards and struggle with self-criticism, overthinking, procrastination, and difficulty feeling satisfied. Perfectionism can look like ambition from the outside, but internally it often creates anxiety, pressure, and fear of making mistakes. In therapy, we work on building self-trust, reducing all-or-nothing thinking, improving follow-through, and creating a healthier relationship with achievement. My goal is to help clients pursue excellence without being driven by constant fear or inadequacy.
9 Years Experience
Online in Quincy, IL Illinois
Perfectionism
Stephanie Kaufman Wolken
Licensed Clinical Social Worker, LCSW
Stephanie is passionate about providing evidence-based treatments including Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) for older adolescents, young adults and adults with OCD, depression, anxiety and related disorders. Stephanie received her Masters in Social Work from the University of Chicago School of Social Service Administration, one of the top training institutions in the field of social work. Prior to that, she graduated cum laude from Northwestern University with a double major in Psychology and Science in Human Culture. Stephanie has provided individualized treatment across outpatient and school settings, serving patients of all ages. Additionally, she gained extensive training and experience providing evidence-based treatment across outpatient clinics specializing in OCD, anxiety and related disorders.
8 Years Experience
Online in Quincy, IL Illinois (Online Only)
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Quincy, IL Illinois (Online Only)
Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Quincy, IL Illinois (Online Only)
Perfectionism therapists in Quincy, Illinois Statistics
Perfectionism therapists in Quincy, Illinois average 13 years of experience and charge around $216 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (60%), and Psychodynamic Therapy (43%).
Average years in practice
13 Years Experience
Average cost per session
$216
Accept insurance
43%
Offer sliding scale
43%
Gender ID
| 69% |
Female |
|
| 22% |
Male |
|
| 6% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 43% | Psychodynamic Therapy |
| 30% | Behavioral Therapy |
| 30% | Relational Psychotherapy |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Motivational Interviewing (MI) |
Ages Served
| 93% | Adult |
| 80% | Young Adult |
| 53% | Teen |
| 37% | Senior |
| 23% | Children |
Client Focus
| 60% | Women |
| 30% | Military / Veterans |
| 27% | LGBTQ+ |
| 23% | Persons with Disabilities |
| 23% | Men |