Chronic Pain therapists in Rockford, Illinois IL
Chronic Pain or Illness
Dr Mari Richko
Counselor/Therapist, ND LCPC CYI ABT PATP
BodyCentered Psychotherapy is a somatic and experiential therapy. We process core beliefs in mindfulness, not as intellectual problem-solving, but as direct dialogue with the unconscious through “felt sense” techniques. This establishes a relationship in which it is safe for the client to become self-aware. It allows us to rapidly access the unconscious beliefs and early experiences which shape our lives, relationships, and self-perceptions.
The body is viewed as a “map of the psyche” – a door that can be opened to reveal the entire character and belief system of the individual. This creates an experiential route to core material, deepening therapy beyond insight and words and changes are integrated into the client’s immediate experience. When directly experienced, these patterns are available for transformation and re-integration.
Stress Management
Everyone encounters stress during their lives at one point—never-ending bills, demanding schedules, work, and family responsibilities—and that can make stress seem inescapable and uncontrollable. Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems.
Find the Cause
The first step in stress management is identifying your stressors. While this sounds fairly easy—it’s not hard to point to major changes or a lot of work piling up—chronic stress can be complicated, and most people don’t realize how their habits contribute to their stress. Maybe work piling up isn’t from the actual demands of your job, but more so from your procrastination. You have to claim responsibility for the role you play in creating your stress or you won’t be able to control it.
Strategies for Stress Management
Once you’ve found what causes your stress, focus on what you can control. Eliminate the realistic stressors and develop consistent de-stressing habits. Instead of watching TV or responding to texts in bed after work - take a walk, or read a book. Maintaining a healthy diet, exercising regularly, and getting enough quality sleep, will ease feelings of stress and help you relax.
Also, make a conscious effort to set aside time for yourself and for relaxation. Alone time can be whatever you need it to be. Some people like doing activities such as tai chi, yoga, or meditation, but you can also treat yourself to something simple, like taking a bubble bath, listening to music, or watching a funny movie.
Finally, don’t feel like you have to solve your stress on your own. Reach out to your family and friends. Whether you need help with a problem or just need someone to listen, find a person who will be there to positively reinforce and support you. If stress becomes chronic, don’t hesitate to seek the help of a therapist.
Chronic Pain
Some people experience chronic pain either from withdrawal from medications, life stressors, environmental issues, or medical issues.
Chronic pain is pain (an unpleasant sense of discomfort) that persists or progresses over a long period of time. In contrast to acute pain that arises suddenly in response to a specific injury and is usually treatable, chronic pain persists over time and is often resistant to medical treatments.
Chronic pain may be related to a number of different medical conditions including (but not limited to) previous trauma or injury. Chronic pain may worsen in response to environmental and/or psychological factors.
There are a variety of treatment options for people with chronic pain. The goal of pain management is to provide symptom relief and improve an individual's level of functioning in daily activities. A number of types of medications have been used in the management of chronic pain, including acetaminophen, ibuprofen, aspirin, COX-2 inhibitors, antimigraine medications, and antidepressants.
Non-pharmacologic treatments for chronic pain can include exercise, shiatsu physical therapy, acupressure, counseling, biofeedback, acupuncture, hypnosis, chiropractic medicine, and other treatments.
This can be facilitated through body work or psychotherapy.
25 Years Experience
Chronic Pain or Illness
Psychotherapy.Com
Psychologist, Ph.D.
Chronic Pain treatment
28 Years Experience
Chronic Pain or Illness
Eric Olsen
Life Coach, Trauma, PTSD, BSc Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We help you work through chronic pain issues and re-balance.
15 Years Experience
Chronic Pain or Illness
Dr. Erick David Arguello
Psychologist, PsyD
With a holistic approach, I offer personalized interventions to help manage pain, cope with symptoms, and improve overall quality of life. Whether you're navigating the complexities of chronic pain, coping with a long-term illness, or seeking strategies for self-care and resilience, I am here to help.
15 Years Experience
Chronic Pain or Illness
Dr. Ruhama Hazout
Psychologist, Psy.D.
My treatment for chronic pain emphasizes managing discomfort and improving life satisfaction, employing techniques that enhance coping skills and encourage active participation in enjoyable activities. This approach aims to diminish the impact of pain on daily life, fostering resilience and a greater sense of well-being.
13 Years Experience