Anxiety therapists in Sterling, IL
Browse Anxiety therapists in Sterling, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anxiety
Dr. Pam Heilman
Psychologist, Psy.D., LCP
Are you struggling with overthinking, worrying or rumination? Perhaps you are dealing with physical symptoms of anxiety or panic such as shortness of breath, shaking, or physical tension. I have extensive experience treating anxiety. Together, we can help you develop insight into the patterns of triggers, thoughts, sensations, emotions, and behaviors that are triggering your anxiety. Once we have that information, we can begin to help you break out of those patterns that are not serving you well.
10 Years Experience
Online in Sterling, IL (Online Only)
Anxiety
Meg Lukan
Licensed Professional Counselor, MS, LCPC
Does your mind ever continue running or in fight-or-flight mode? Anxiety can be exhausting and confusing. I help clients break down the patterns of their overthinking, panic, or fears so they can navigate life with confidence, understanding, and clarity. I provide nervous-system-regulating tools that challenge anxious thoughts and build a more controlled lifestyle.
35 Years Experience
Online in Sterling, IL
Anxiety
Angela Nguyen
Marriage and Family Therapist, LMFT
As much as I enjoy working with dynamics, I also hold a lot of compassion for the internal dynamic/relationship one has with themselves too. The way that we interact with ourselves and our emotions can exacerbate anxiety. By helping clients hold space for their own emotions, they also learn how to better cope with anxiety/depression/stress/self-esteem.
6 Years Experience
Online in Sterling, IL (Online Only)
Anxiety
Danielle Keys at Headway
Licensed Mental Health Counselor, M.S.ED, LCPC
Many things in life can trigger anxiety or fear. Often times, it is hard for individuals to pinpoint it's origin and sometimes there is no exact thing to point to. I assist clients to learn about their internal world- thoughts, feelings, actions, and most importantly bodily experiences that are often not noticed. Anxiety starts from the inside-out. We will use Mindfulness, Progressive Muscle Relaxation, and learning about how emotions impact our body's response to things in the environment. We must distinguish between what's in one's control and what is not.
11 Years Experience
Online in Sterling, IL (Online Only)
Anxiety
Annette Popernik
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW
Anxiety makes us scatter-brained, irritated, annoyed, edgy, overwhelmed, and so much more. We get frustrated with anxiety and we get anxiety about having anxiety. Let's identify the ways anxiety shows up for you and how we can address this. It's not about fixing it or making it go away but rather about learning how to cope with it when it arises. We can actually decrease the intensity over time but we cannot expect it to be "cured." You are enough. You are not your anxiety.
9 Years Experience
Online in Sterling, IL (Online Only)
Anxiety therapists in Sterling, IL Statistics
Anxiety therapists in Sterling, IL average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (43%), and Psychodynamic Therapy (31%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
48%
Offer sliding scale
32%
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 31% | Psychodynamic Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 27% | Behavioral Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
| 25% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 52% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 52% | Women |
| 38% | LGBTQ+ |
| 35% | Men |
| 22% | Military / Veterans |
| 21% | Black / African American |