Stress therapists in Sterling, IL
Browse Stress therapists in Sterling, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Guada Psychological Services
Counselor/Therapist, Psychologist, LCPC, LPC, MA Level Clinicians
Life can feel demanding, and sometimes stress becomes more than we can handle alone. At Guada Psychological Services, we offer a supportive space to pause, breathe, and regain your sense of balance. Whether you’re juggling work, school, family, or personal challenges, our therapists will help you understand how stress affects your mind and body while teaching practical skills to manage it. You’ll learn to set boundaries, prioritize self-care, and find calm even in the middle of life’s chaos.
10 Years Experience
Online in Sterling, IL
Stress
Annette Popernik
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW
Stress can look different ways: headaches, stomach upset, difficulty concentrating. We all get stressed. HOW we get stressed is unique. Let's talk about what stress looks like for you, how it manifests, and tools to help you cope with it.
9 Years Experience
Online in Sterling, IL (Online Only)
Stress
Mary Gale Gurnsey
Marriage and Family Therapist, LMFT
Relationship stress and past trauma create lasting anxiety. I help you identify sources of stress, develop DBT coping skills, and work through underlying attachment patterns that intensify your stress response.
18 Years Experience
Online in Sterling, IL (Online Only)
Stress
Join the Rebellion (JTR23 Inc)
Licensed Mental Health Counselor, LMHC
Chronic stress in high-performing men rarely comes from having too much to do — it comes from a nervous system that never learned how to come down from high alert, a belief system that equates slowing down with falling behind, and an identity so tied to productivity that rest itself becomes a source of anxiety. I specialize in helping men understand and address the roots of their chronic stress through Character Driven Therapy — building sustainable habits and internal regulation that allow them to perform at a high level without their mental health paying the price.
11 Years Experience
Online in Sterling, IL (Online Only)
Stress
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
I don't describe myself so much as a talk therapist as a nervous system therapist. Stress, both chronic and short-term, can have substantial impacts on our health, relationships, and effectiveness. I primarily utilized approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and other stress reduction techniques to help better balance the relationship between your mind, nervous system, and the environment.
15 Years Experience
Online in Sterling, IL (Online Only)
Stress therapists in Sterling, IL Statistics
Stress therapists in Sterling, IL average 16 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Person-Centered Therapy (Rogerian) (41%), and Acceptance & Commitment Therapy (ACT) (41%).
Average years in practice
16 Years Experience
Average cost per session
$205
Accept insurance
46%
Offer sliding scale
36%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 29% | Behavioral Therapy |
| 29% | Existential / Humanistic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 53% | Senior |
| 40% | Teen |
| 20% | Children |
Client Focus
| 57% | Women |
| 40% | LGBTQ+ |
| 37% | Men |
| 26% | Military / Veterans |
| 23% | Christian |