Depression therapists in Upper Alton, IL
Browse Depression therapists in Upper Alton, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Depression
Elaine Flockerzi
Licensed Professional Counselor, MA, LPC
I specialize in Depression, as evidenced by my professional training, licensing credentials, and years of experience working successfully in this area of treatment.
8 Years Experience
Online in Upper Alton, IL (Online Only)
Depression
Cindy Haines, Psy.D
Psychologist, Psy.D
Depression can make everyday life feel overwhelming, affecting mood, energy, motivation, and relationships. At Stress & Anxiety Services, we provide compassionate, evidence-based treatment to help individuals break free from the cycle of depression and regain a sense of hope and balance. Our approach includes: Cognitive Behavioral Therapy (CBT): Helps challenge negative thought patterns and develop healthier ways of thinking and coping. Through secure telehealth services available nationwide, we make expert depression treatment accessible wherever you are. With the right support, relief is possible—you don’t have to navigate this journey alone.
25 Years Experience
Online in Upper Alton, IL (Online Only)
Depression
Craig Mead
Licensed Clinical Social Worker, LCSW
I can help you understand the roots of your depression and what is needed to do pull yourself out. We'll work on making changes and increasing habits that improve how you feel, and reducing unhelpful habits keeping you depressed. We'll explore the root causes of your depression, your current circumstances, and what can be done about it. We'll work to improve self-acceptance, self-confidence, and self-esteem to reduce anxiety and insecurity
12 Years Experience
Online in Upper Alton, IL (Online Only)
Depression
Along the Path Counseling Services, P.C.
Licensed Professional Counselor
Depression and anxiety are two areas that are often addressed at Along the Path. Cognitive behavioral therapy, EMDR and mindfulness practices are some of the techniques used to help alleviate symptoms.
17 Years Experience
Online in Upper Alton, IL
Depression
Maria T. Alonso, Ph.D.
Psychologist
I assist individuals dealing with depression by using a blend of psychodynamic insights, evidence based practices and a strength-based approach. Fundamentally, I use a psychodynamic lens to help the client explore underlying emotional conflicts and past experiences that may contribute to their current struggles, fostering deeper self-awareness and insight. Regarding evidence based practices, I use Cognitive Behavioral Therapy (CBT)to help to address negative thought patterns and behaviors, providing clients with practical tools to manage their symptoms effectively. Acceptance and Commitment Therapy (ACT) can also be helpful to incorporate into treatment given that depression often involves avoiding situations, people, or activities that could trigger negative emotions. ACT helps individuals confront and engage with these avoided aspects of life in a mindful and values-driven manner, reducing avoidance and increasing overall life engagement. By focusing on clients’ inherent strengths, passions and past successes, I also help them re-build a sense of self-efficacy, confidence and resilience which can impact and improve depressive symptoms. Lastly, I commonly develop collaborative relationships with clients physicians in order to offer a more integrated treatment plan that supports the clients healing.
29 Years Experience
Online in Upper Alton, IL
Depression therapists in Upper Alton, IL Statistics
Depression therapists in Upper Alton, IL average 17 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
17 Years Experience
Average cost per session
$202
Accept insurance
48%
Offer sliding scale
39%
Gender ID
| 63% |
Female |
|
| 31% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 37% | Psychodynamic Therapy |
| 30% | Behavioral Therapy |
| 28% | Existential / Humanistic Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 55% | Senior |
| 47% | Teen |
| 21% | Children |
Client Focus
| 55% | Women |
| 40% | LGBTQ+ |
| 37% | Men |
| 24% | Military / Veterans |
| 22% | Christian |