Depression therapists in Upper Alton, IL
Browse Depression therapists in Upper Alton, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Depression
Dr. Brian Weir
Psychologist, PsyD
If you are feeling depressed, I can help! I guess you have learned by now that you can't just "snap out of it." Together we can explore the nature of your depression and come up with a personalized treatment plan based on your needs. Regardless if the depression seems to be a product of your environment, or seemingly more like a chemical imbalance, I can help you take steps to improve your self-esteem and motivation. We will also work on coping skills and techniques to manage your depressive symptoms.
23 Years Experience
Online in Upper Alton, IL
Depression
Lindsey Luedtke
Psychologist, PsyD, LP
Depression is often a hurt or pain that has been suppressed. Once we are able to bring compassion to these experiences, individuals often feel more self worth and self value.
15 Years Experience
Online in Upper Alton, IL
Depression
Susan Spicer
Psychologist, PhD
In my therapeutic approach to helping individuals heal from depression, I draw upon my expertise as a licensed psychologist and neuropsychologist to provide a comprehensive and holistic path towards recovery. One of the core techniques I utilize is Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is highly effective in reshaping the way negative memories are stored in the brain. As a neuropsychologist, I focus on rewiring the brain to release the grip of negative thought patterns and facilitate the creation of new neuropathways centered around self-love, gratitude, and empowerment.
Recognizing the significant impact of repetitive thought patterns on mental well-being, I emphasize thought conditioning as a cornerstone of my approach. I empower individuals to rewire their brains for more adaptive thinking by teaching them techniques and strategies that lead to positive and constructive thought patterns. At the heart of my methodology is the cultivation of self-love, a fundamental component of mental and emotional healing.
To achieve these transformative goals, I integrate various therapeutic tools and practices, including affirmations, meditation, journaling, and self-care routines. Additionally, I possess the skills necessary to assist individuals in uncovering and addressing blind spots and underlying core beliefs that may be contributing to their depression. By guiding my clients through this comprehensive process, I aim to empower them to take control of their mental health, embrace self-love, and ultimately find their path towards a brighter, more fulfilling life.
26 Years Experience
Online in Upper Alton, IL (Online Only)
Depression
Erin Anderson
Licensed Clinical Social Worker, MS, MSW, LCSW
I provide compassionate support to individuals experiencing depression, creating a safe and validating space where they can express their feelings without judgment. I take a strengths-based and individualized approach to help clients identify underlying challenges, reframe negative thought patterns, and develop practical coping strategies. By incorporating mindfulness, cognitive-behavioral techniques, and emotional regulation tools, I assist clients in building resilience and rediscovering a sense of hope and purpose. My goal is to empower individuals to navigate depression with self-compassion and develop strategies that foster long-term emotional well-being.
15 Years Experience
Online in Upper Alton, IL
Depression
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
Depression can feel like a heaviness that’s hard to shake—low mood, loss of interest, fatigue, or a sense of disconnection from yourself and others. In therapy, we take the time to understand what’s beneath these experiences rather than pushing them aside. By exploring patterns, emotions, and the context around them, our work can help you reconnect with yourself, find more steadiness, and gradually re-engage with life in a way that feels more meaningful and sustainable.
15 Years Experience
Online in Upper Alton, IL
Depression therapists in Upper Alton, IL Statistics
Depression therapists in Upper Alton, IL average 17 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (41%), and Psychodynamic Therapy (36%).
Average years in practice
17 Years Experience
Average cost per session
$203
Accept insurance
48%
Offer sliding scale
34%
Gender ID
| 63% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 29% | Behavioral Therapy |
| 26% | Emotionally Focused Therapy (EFT) |
| 26% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 55% | Senior |
| 46% | Teen |
| 20% | Children |
Client Focus
| 52% | Women |
| 37% | LGBTQ+ |
| 36% | Men |
| 23% | Military / Veterans |
| 22% | Black / African American |