Life Coaching therapists in Upper Alton, Illinois IL
We are proud to feature top rated Life Coaching therapists in Upper Alton. We encourage you to review each profile to find your best match.
Life Coaching
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
As a life coach, I help people seeking guidance by providing them with support to clarify their goals, identify obstacles, and develop actionable plans for personal growth and success. Through empathetic listening, insightful questioning, and constructive feedback, I assist clients in gaining clarity, building confidence, and taking meaningful steps towards their aspirations. I offer accountability and encouragement to empower clients to overcome challenges, cultivate positive habits, and achieve their desired outcomes across various areas of life. My role is to facilitate their journey of self-discovery, empowerment, and transformation, ultimately helping them live a more fulfilling and purposeful life.
5 Years Experience
Online in Upper Alton, IL Illinois (Online Only)
Life Coaching
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
Coaching is often said to be helping you look into the future and move towards your goals. I'm not the guy who sits you down and writes a list of the things you should be doing, I'm the guy who helps you feel the way you want to feel.
For example, if you've realized you want to be having more fun in your life, instead of writing a list of fun things to do, I can help your body 're-learn' how to feel the feelings of 'fun'. Same goes for connection, love, joy...our bodies know how to feel these things, but sometiemes we forget. Somatic Experiencing can be great for 'rehabilitating' a forgotten feeling.
And then you don't need a list of things that might trigger fun...you'll find yourself drawn to it like a bee to honey.
Well, that's the hope, anyway!
11 Years Experience
Online in Upper Alton, IL Illinois (Online Only)
Life Coaching
Matthew Syzdek
Psychologist, PhD, LP, MBA
If you feel on edge, anxious, irritable, or just can't relax, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again. Dr Syzdek treats anxiety and related conditions typically using Acceptance and Commitment Therapy and exposure therapies. These approaches combine mindfulness, acceptance, and cognitive strategies to help you live your life again and find relief from the the struggle.
14 Years Experience
Online in Upper Alton, IL Illinois
Life Coaching
Michelle Peacock
Psychologist, PhD
Everyone can use a life coach to help learn other perspectives, clarify life's goals and objectives, improve functioning in relationships and careers, and improve problem solving skills.
21 Years Experience
Online in Upper Alton, IL Illinois
Life Coaching
Bold Expressions Therapy
Psychologist, Psy.D.
At times we all struggle with what it takes to "adult." I strive to provide skills and unique perspectives into your own psychological resistance to change and allow the process of change be something we do together in collaboration with respect and understanding.
6 Years Experience
Online in Upper Alton, IL Illinois
Life Coaching therapists in Upper Alton, Illinois Statistics
Life Coaching therapists in Upper Alton, Illinois average 19 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Psychodynamic Therapy (40%), and Family Systems Therapy (38%).
Average years in practice
19 Years Experience
Average cost per session
$203
Accept insurance
38%
Offer sliding scale
44%
Gender ID
| 56% |
Female |
|
| 38% |
Male |
|
| 4% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 40% | Psychodynamic Therapy |
| 38% | Family Systems Therapy |
| 33% | Behavioral Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 65% | Senior |
| 41% | Teen |
| 21% | Children |
Client Focus
| 61% | Women |
| 54% | Men |
| 45% | LGBTQ+ |
| 34% | Military / Veterans |
| 31% | Christian |