Perfectionism therapists in Upper Alton, IL
Browse Perfectionism therapists in Upper Alton, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
The Caruso Wellness Center PLLC
Marriage and Family Therapist, DMin, MART, MA, ALMFT
Perfectionism can leave you feeling trapped in a cycle of self-criticism, fear of failure, and the belief that you are never "good enough." From an Adlerian perspective, perfectionism is often rooted in discouragement and the mistaken belief that your worth depends on flawless performance or the approval of others. In therapy, we'll work together to challenge these patterns, cultivate self-compassion, and develop the courage to embrace progress over perfection. My goal is to help you build confidence, strengthen resilience, and experience the freedom that comes from living authentically rather than striving for impossible standards.
3 Years Experience
Online in Upper Alton, IL
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Upper Alton, IL (Online Only)
Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Upper Alton, IL (Online Only)
Perfectionism
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
We work with control and perfectionism in hypnosis and hypnotic regression to uncover limiting beliefs and emotions and explore the root cause memory. Once we process this, there is often a release and a new lease on how we approach things. We remove this programming through the repetitive playing of our hypnotic recording to completely rewire and replace with the newly desired behavior.
2 Years Experience
Online in Upper Alton, IL (Online Only)
Perfectionism
Bloom Behavioral Health Ptrs
Treatment Center, Psy'D, LPC, LMSW, CAADC, CCS
Perfectionism can lead to chronic stress, anxiety, burnout, procrastination, and feelings of never being "good enough." Therapy helps individuals identify unhelpful thought patterns, reduce self-criticism, build self-compassion, and develop healthier standards that support success without sacrificing well-being.
14 Years Experience
Online in Upper Alton, IL
Perfectionism therapists in Upper Alton, IL Statistics
Perfectionism therapists in Upper Alton, IL average 11 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Acceptance & Commitment Therapy (ACT) (53%), and Existential / Humanistic Therapy (37%).
Average years in practice
11 Years Experience
Average cost per session
$203
Accept insurance
45%
Offer sliding scale
39%
Gender ID
| 66% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 37% | Psychodynamic Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 27% | Family Systems Therapy |
Ages Served
| 98% | Adult |
| 78% | Young Adult |
| 43% | Senior |
| 43% | Teen |
| 20% | Children |
Client Focus
| 49% | Women |
| 39% | LGBTQ+ |
| 31% | Men |
| 22% | Military / Veterans |
| 20% | Christian |