Rational Emotive Behavior Therapy (REBT) therapists in Urbana, IL
Browse Rational Emotive Behavior Therapy (REBT) therapists in Urbana, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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REBT
Donna M Torbico - HEAL & GROW for ACoAs
Counselor/Therapist, Recovery Therapist in Private Practice 40 years
FREE INTRO Session - to see if we're a good fit. My main focus is working with ACAs - adults who were raised in an alcoholic / narcissistic family. The long-term goal is to uncover your True Self, develop a Loving Parent voice, heal the Wounded Child, & encourage the Healthy Child to shine.
Together we identify the harsh beliefs you absorbed from your family, school & religion, and work on transforming them into positive do-able ‘rules’ to live by.
EXP: “I know what I know”, “I have a right to my needs”, “”There’s no such thing as perfect”…..
I also provide a safe place for you to experience painful or joyful emotions you weren't allowed to feel growing up. ACA Recovery work is about facing the reality of early damage, and working to overcome the after-effects.
“Trying to flourish in an atmosphere of criticism is like trying to get sober in a bar.”
40 Years Experience
Online in Urbana, IL (Online Only)
REBT
Elaine Flockerzi
Licensed Professional Counselor, MA, LPC
Navigating life at any age can be tough, and it’s important to remember that some struggles are too challenging to face on your own. I believe that everyone has strengths and the ability to grow, overcome challenges, and heal. That’s why I intend to support you on your journey by helping you get the most out of therapy and life. I provide a safe, judgment-free space for you to discover, use, and expand your strengths. I also use evidence-based approaches suited to your specific needs, goals, personality, and learning style.
With 15 years of experience in community mental health and residential treatment, I use evidence-based approaches for anxiety, depression, trauma, grief, low self-esteem, identity exploration, education/career transitions, and LGBTQIA+ issues.
Don't let doubts stop you from reaching your goals. You deserve happiness and fulfillment in every part of your life. If my profile resonates with you, I would be honored to join you on your journey. I look forward to being someone you can trust, depend on, and work with to achieve the meaningful change you seek.
8 Years Experience
Online in Urbana, IL (Online Only)
REBT
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Does setting boundaries feel uncomfortable or even unsafe? Do you find yourself overthinking, people-pleasing, or striving for perfection while quietly feeling exhausted? I specialize in helping women and helping professionals break free from burnout and reclaim their time, energy, and sense of self. Using evidence-based approaches like CBT and REBT, I offer a supportive space where real, practical change happens. If you’re ready for therapy that actually helps you move forward, I invite you to schedule a free 15-minute consultation.
8 Years Experience
Online in Urbana, IL (Online Only)
REBT
Individual and Couples Therapy
Psychologist, PhD
As a therapist who has been practicing for over 20 years, I have developed a well-honed approach, style, skillset, and flow, which helps to make your experience personalized, efficient, responsive, and often highly effective. I possess the intellect and experience to meet you where you are. I intentionally keep my practice small so that I can respond quickly to your needs. Most people do not reach out to therapists because they want to start therapy in 3 months; they probably needed to start yesterday! I can usually get you started within the week and offer flexible scheduling and evening appointments if necessary.
25 Years Experience
Online in Urbana, IL
REBT
Rick Brodsky
Psychologist, PsyD, MA
Are you looking for an effective and experienced therapist? I have over 20 years of experience working with adults to address challenges that inevitably disrupt our lives, giving us an opportunity to reconsider our values while exploring and implementing new solutions aligned with those values. Life can be joyful at times, yet life can also bring anxiety, depression, grief and trauma. As a psychologist, I help adults 18-50+ years old navigate these difficult moments. Reach out to me to schedule a free consultation to see if we are a good fit.
24 Years Experience
Online in Urbana, IL (Online Only)
Rational Emotive Behavior Therapy (REBT) therapists in Urbana, IL Statistics
Rational Emotive Behavior Therapy (REBT) therapists in Urbana, IL average 20 years of experience and charge around $221 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (94%), Depression (83%), and Self Esteem (61%).
Average years in practice
20 Years Experience
Average cost per session
$221
Accept insurance
50%
Offer sliding scale
39%
Gender ID
| 44% |
Female |
|
| 44% |
Male |
|
| 8% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 61% |
Online Only |
|
| 39% |
In Person and Online |
|
Top Specialties
| 94% | Anxiety or Fears |
| 83% | Depression |
| 61% | Self Esteem |
| 61% | Trauma and PTSD |
| 56% | Relationship and Marriage Counseling |
| 56% | Social Anxiety |
| 56% | Stress |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 67% | Senior |
| 67% | Teen |
| 50% | Children |
Client Focus
| 50% | Women |
| 44% | Men |
| 39% | LGBTQ+ |
| 33% | Military / Veterans |
| 28% | Asian |