Self Esteem therapists in Vandalia, Illinois IL
Self Esteem
Dr. Ruhama Hazout
Psychologist, Psy.D.
My treatment for self-esteem issues aims at bolstering self-worth and promoting positive self-image, through interventions that encourage self-compassion and recognize personal achievements. This approach is designed to empower you to view yourself more kindly and confidently, fostering an enduring sense of value and competence.
13 Years Experience
Self Esteem
Jane Bennett-Elias
Licensed Professional Counselor, LCPC
We are often harder on ourselves than on others. This can lead to having poor self worth and a low opinion of ourselves. Cognitive behavioral therapy can be tremendously helpful with this by challenging distorted thoughts that you may have about yourself. This is only one piece of the many building blocks that can lead to increased self esteem. I can help you learn this and other strategies to improve self worth.
26 Years Experience
Self Esteem
Sarah Safron-Chiu
Counselor/Therapist, LCPC
A person's sense of self is initially formed in early relationships with attachment figures but continues to be impacted positively or negatively by individuals throughout one's lifespan who provide nurturing, mirroring responses or injurious ones. In my work with clients I seek to bolster one's sense of self by unearthing negative messages that have been internalized and helping individuals to rewrite their narratives.
20 Years Experience
Self Esteem
Dr. Traci Williams
Psychologist, PsyD, ABPP, CFT-I
In our work together, I help you develop a stronger sense of self-worth and confidence by helping you identify negative self-talk and beliefs, challenge and reframe them, and develop more positive and realistic self-perceptions.
11 Years Experience
Self Esteem
Hannah Warshowsky
Psychologist, PhD
I talk about self-criticism, often how we express self-esteem, with all of my clients. Every. Single. One. We call ourselves things we would never call anyone else “disgusting, lazy, unworthy, embarrassing, ugly, stupid. The list goes on and on. Instead of metaphorically beating yourself up for beating yourself up (because that defeats the purpose right?) try some of these tips. ✔️
Try talking to yourself how you would talk to a best friend, small child, or a lovable pet. You can still challenge yourself but say it in a gentle way. “I know you are really tired but you are gonna feel better if you get up and make some breakfast.
8 Years Experience