Acceptance & Commitment Therapy (ACT) therapists in Wilmette, Illinois IL
Wilmette Therapists (Statistics)
Average years in practice
14 Years Experience
Average cost per session
$196
Gender ID
| 63% |
Female |
|
| 30% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 49% |
Online Only |
|
| 1% |
In Person Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 71% | Depression |
| 56% | Stress |
| 56% | Trauma and PTSD |
| 48% | Social Anxiety |
| 45% | Self Esteem |
| 43% | Loss or Grief |
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Wilmette. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Brittany Statler, Intuitive Wellness Therapy Group
Licensed Clinical Social Worker, LCSW
Headline: Move Beyond Just "Coping"—Build a Life Guided by Values, Not Fear.
About Me
If you’re here, you’re likely exhausted. Exhausted by the "what-ifs" of anxiety, the rigid rules of an eating disorder, the cycles of OCD, or the heavy weight of past trauma. You’ve probably tried to "think" your way out of these feelings, only to find yourself more stuck.
I’m Brittany (she/her), co-founder of Intuitive Wellness Therapy Group. I am an action-oriented, compassionate therapist for those who are ready to stop managing their symptoms and start reclaiming their lives.
My Approach: Action-Oriented & Mind-Body Focused
In a private-pay practice, you deserve more than just a place to vent. You deserve a specialized roadmap. I use Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches to help you drop the rope in the tug-of-war with your thoughts.
My approach is individualized and somatic (mind-body). We don’t just talk about change; we practice it. Together, we create a non-judgmental space where we swap criticism for curiosity. We will:
Identify your core value system: Deciding what actually matters to you, separate from your anxiety or disorder.
Bridge the mind-body gap: Learning to process trauma and distress where it lives—in your nervous system.
Take bold action: Moving toward a "life worth living" by taking steps that align with your authentic self.
The Private Pay Advantage
Choosing a private pay therapist means your care is never dictated by an insurance company’s codes or session limits. It allows us the freedom to work at the pace and depth you actually need. I maintain a smaller, dedicated caseload to ensure you receive the high-touch, individualized support required for deep healing in areas like OCD and ED recovery.
Next Steps
You don't have to navigate this alone. If you're ready to stop let fear drive and start living authentically, book a free consultation here. Let's see how we can work together to get you back to the person you were meant to be.
20 Years Experience
Online in Wilmette, IL Illinois (Online Only)
Acceptance & Commitment Therapy (ACT)
Eric Tivers (ADHD reWired)
Licensed Clinical Social Worker, LCSW, ADHD-CCSP
Hi, I’m Eric Tivers, a Licensed Clinical Social Worker and ADHD-Certified Clinical Services Provider based in Illinois. I’m also AuDHD, queer, and deeply committed to helping other neurodivergent adults build lives that feel more grounded, authentic, and sustainable.
If you’ve ever felt like you’re doing all the “right” things but still can’t seem to keep up, you’re not alone — and you’re not broken. I work with ADHDers, autistic adults, and other neurodivergent humans who are navigating overwhelm, burnout, emotional regulation, and self-acceptance. My style is down-to-earth, compassionate, and direct. I blend therapy, coaching, and practical strategies that help you turn insight into real change.
I’m also sex-positive, kink-aware, and LGBTQ+ affirming. Many of my clients are exploring identity, communication, or relationships in ways that don’t fit neatly into a box — and that’s exactly where we can do our best work. My goal is to create a space where you can show up as your full self, without shame or judgment.
Outside of therapy, I host the ADHD reWired podcast and lead intensive coaching and accountability groups for adults with ADHD — communities that have helped hundreds of people connect, grow, and thrive.
Whether you’re seeking therapy for ADHD, autism, trauma, or simply wanting to feel more at ease in your own skin, you don’t have to figure it out alone. Let’s find a way to make life work with your brain, not against it.
17 Years Experience
Online in Wilmette, IL Illinois (Online Only)
Acceptance & Commitment Therapy (ACT)
TriWellness
Counselor/Therapist, LCPC, LCSW, LPC, BCN, CIT, CYYT, QEEG-C, AAT-I
Triwellness Therapy is a holistic, neuroscience-informed mental health practice dedicated to empowering mind, body, and soul. We believe lasting healing happens when emotional health, physical well-being, and meaningful connection are addressed together.
Our clinicians work with children, adolescents, adults, families, and couples navigating anxiety, depression, trauma, relationship challenges, burnout, and life transitions. We specialize in chronic illness and medical trauma, supporting individuals and families coping with the emotional impact of ongoing health conditions, complex diagnoses, and difficult medical experiences.
At Triwellness, therapy is collaborative, personalized, and evidence-based. We integrate practical tools for nervous system regulation with deeper therapeutic exploration to create sustainable, meaningful change. Whether you are seeking support for yourself, your child, or your relationship, our goal is to provide a safe, compassionate space where you feel seen, understood, and empowered.
Through in-person and telehealth services, we are committed to helping our clients build resilience, restore balance, and reconnect with their strength and wholeness.
8 Years Experience
In-Person Near Wilmette, IL
Online in Wilmette, IL Illinois
Acceptance & Commitment Therapy (ACT)
Shuwanda Hudson
Licensed Professional Counselor, LCPC
I see therapy as a space to pause, reflect, and reconnect with yourself in a way that feels honest and supportive. My work is grounded in curiosity, respect, and collaboration, with an emphasis on helping clients feel understood. I am deeply interested in how lived experience, identity, and nervous system responses shape the ways we cope, relate, and make meaning. My hope is to support you in developing insight and practical tools that foster self-trust, emotional flexibility, and a greater sense of agency in your life.
5 Years Experience
In-Person Near Wilmette, IL
Online in Wilmette, IL Illinois
Acceptance & Commitment Therapy (ACT)
Edward Alderson Rockwell Behavioral Health
Licensed Professional Counselor, LCPC
Are you feeling stuck, overwhelmed, or unsure of your next step? Do you want to make a change but do not know where to start?
Maybe you’re carrying stress, frustration, anxiety, depression, or a sense that something in your life just isn’t lining up the way you hoped. Those feelings are completely human—and they’re also signs that you’re ready for support. You don’t have to sort them out alone. I specialize in supporting clients dealing with mood & anxiety disorders, couples therapy, including emotional, physical, and sexual intimacy issues, ADHD, and men's mental health issues. I also work closely with LGBTQ clients.
6 Years Experience
In-Person Near Wilmette, IL
Online in Wilmette, IL Illinois
Acceptance & Commitment Therapy (ACT)
Em Shea
Licensed Professional Counselor, MS, LPC
If you're looking for a therapist who is able to meet you where you're at with warmth, curiosity, humor, and empathy, we could be a great fit! I work with LGBTQ+ folks, neurodiverse individuals, those facing big life changes and relationship challenges. I support clients who are struggling to manage anxiety, depression, trauma/PTSD, ADHD, self-esteem, and life transitions. My approach is gentle and affirming, centered on your strengths and lived experience. Together, we’ll move at a pace that feels steady and manageable for you.
2 Years Experience
In-Person Near Wilmette, IL
Online in Wilmette, IL Illinois
Acceptance & Commitment Therapy (ACT)
Maggie Reynolds
Licensed Professional Counselor, LCPC, EMDR Certified, NCC
With 15 years of experience as a Licensed Clinical Professional Counselor, I genuinely love being part of the moment when things start to shift, when you feel more grounded, more open, and more like yourself again. My goal is to create a space where you can show up as your whole self, and I’ll do the same. Many of my clients are thoughtful, capable people who have already done therapy and want something that helps them break through old patterns and grow in a new direction.
16 Years Experience
In-Person Near Wilmette, IL
Online in Wilmette, IL Illinois
Acceptance & Commitment Therapy (ACT)
Bergen Counseling Collective
Counselor/Therapist, LCPC
You've been carrying too much for too long. The anxiety that won't quit. The depression that makes everything harder than it should be. The relationship that feels stuck. The past that keeps showing up uninvited. We help individuals and couples do the hard work that leads to real change. In-person appointments in Chicago. Telehealth across Illinois. Insurance accepted. Accepting new clients.
20 Years Experience
In-Person Near Wilmette, IL
Online in Wilmette, IL Illinois
Acceptance & Commitment Therapy (ACT)
Sarah Farris
Licensed Professional Counselor, MA, LCPC, LPC
I am trained in evidence-based practices for the treatment of OCD, anxiety, panic and phobias, trichotillomania and skin picking (BFRBs), and athlete mental health. I provide a non-judgmental environment where you can address feelings of uncertainty, learn and implement new skills, and make meaningful changes in your life. Together, we will examine the challenges you are facing, set clear goals, and develop a plan to minimize the impact of stress and anxiety on your daily functioning. Building trust is fundamental to the therapeutic relationship, and I strive to meet individuals where they are at the start of therapy. My approach is goal-oriented, supportive, and collaborative.
14 Years Experience
In-Person Near Wilmette, IL
Online in Wilmette, IL Illinois
Acceptance & Commitment Therapy (ACT)
Jordan Specht
Marriage and Family Therapist, Intern in Couple and Family Therapy
Are you looking for help navigating relationship issues or sexual dissatisfaction? Do you need a space to safely process the trauma or deconstruct the unhelpful beliefs that hinder you from becoming your most authentic self? The world can feel heavy, and I am here to help you carry that weight. As a systemic therapist, I support my clients in identifying and healing unhealed wounds, understanding how intrapersonal and interpersonal dynamics interact, and fostering lifestyles that feel authentic rather than predetermined. All behavior makes sense in context, and I am happy to work alongside you to identify that context to facilitate not only your healing, but your thriving.
1 Years Experience
In-Person Near Wilmette, IL
Online in Wilmette, IL Illinois