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Northfield, Illinois therapist: Paul Losoff, psychologist
Stress

Paul Losoff

Psychologist, PsyD
Stress can feel overwhelming and impact all areas of your life. I'll help you understand your stress triggers and develop effective coping mechanisms. Together, we can build resilience, reduce anxiety, and restore a sense of balance. Let's work to create strategies that promote lasting well-being.  
16 Years Experience
In-Person Near Winnetka, IL
Online in Winnetka, Illinois
Skokie, Illinois therapist: IVAN VELASCO, counselor/therapist
Stress

IVAN VELASCO

Counselor/Therapist, MSMFT, NCC, LCPC
I began my professional career as a pastor. While in the pastoral ministry, I began to experience stress leading me to severe depression. As a pastor, it was difficult to accept my condition feeling that my depression was a sign of spiritual weakness. I had to leave the ministry for some time seeking professional help. This experience helped me to learn about stress and depression, particularly in the professional ministry; later, I was able to help many people struggling with similar issues.  
24 Years Experience
In-Person Near Winnetka, IL
Glenview, Illinois therapist: Emily E. Smith, counselor/therapist
Stress

Emily E. Smith

Counselor/Therapist, LCPC, CADC, BC-DMT
Stress management skills are crucial for engaging in active coping and the ability to regulate emotions. We will examine internal vs. external stressors to determine the most effective strategies for reducing the impact of stressors on daily functioning.  
22 Years Experience
In-Person Near Winnetka, IL
Online in Winnetka, Illinois
Northbrook, Illinois therapist: Julie Novak, psychologist
Stress

Julie Novak

Psychologist, PsyD
Stress can impact every aspect of our lives. Are you feeling overwhelmed exhausted, drained, unable to cope with daily tasks? Together we will understand the causes to your stress and develop effective coping skills to help you breathe easier again.  
17 Years Experience
Online in Winnetka, Illinois
Chicago, Illinois therapist: Lillian Gecker, licensed clinical social worker
Stress

Lillian Gecker

Licensed Clinical Social Worker, LCSW
I provide space for clients to process their stressors, as well as support them in problem-solving or developing tools for stress-management.  
6 Years Experience
Online in Winnetka, Illinois
Highland Park, Illinois therapist: Dr. Robin J Shapiro, psychiatrist
Stress

Dr. Robin J Shapiro

Psychiatrist, M.D.
Dr. Shapiro takes a holistic approach to treating patients, focusing on the whole individual and environment rather than solely need for medications.  
18 Years Experience
In-Person Near Winnetka, IL
Online in Winnetka, Illinois
Park Ridge, Illinois therapist: Dr Mari Richko, counselor/therapist
Stress

Dr Mari Richko

Counselor/Therapist, ND LCPC CYI ABT PATP
ditional counseling is an opportunity to examine issues within the privacy of a psychotherapeutic session. Individual counseling provides "therapeutic intimacy" to discuss relationship issues, childhood issues, or problems surfacing due to employment, career or personal life changes. If you are coping with feelings of depression or anxiety, it may become difficult to maintain work, school or family commitments. During times of stress, we sometimes misuse or abuse alcohol or other substances, find ourselves overeating or engaging in other destructive behaviors. Learning healthier coping strategies and facing confusing and often conflicting feelings can be positive steps towards living a healthier and happier life.  
25 Years Experience
In-Person Near Winnetka, IL
Online in Winnetka, Illinois
Chicago, Illinois therapist: Miranda Mulcrone, licensed clinical social worker
Stress

Miranda Mulcrone

Licensed Clinical Social Worker, LCSW
Life is hard. I can help you explore the role of stress in your life, explore how you want stress to be decreased or different, or simply provide the safe space you need to process your stress  
5 Years Experience
In-Person Near Winnetka, IL
Online in Winnetka, Illinois
Chicago, Illinois therapist: Jane Bennett-Elias, licensed professional counselor
Stress

Jane Bennett-Elias

Licensed Professional Counselor, LCPC
We live in a stressful world. Some report that the last couple of years have added extra layers of stress. While there are many things we can't change, I can help you to change how you manage these things to lessen the effects of stress.  
26 Years Experience
In-Person Near Winnetka, IL
Online in Winnetka, Illinois
Chicago, Illinois therapist: Philip Cooke, psychologist
Stress

Philip Cooke

Psychologist, PhD
Life transitions, such as leaving home for the first time, starting a relationship or family, or taking on a new occupation, are unavoidable parts of life. Often we’re able to adapt to our new circumstances with relative ease. Other times, changes in life push us to the limits of our resilience. Therapy strengthens our natural resilience by helping us adapt more flexibly to unexpected or undesired life changes in the future. Stress can expose limitations in our psyches, bodies, and communities we may have never knew existed. In therapy, we try to understand how stress is affecting your ability to cope and help build enduring strategies for dealing with new stressors. We work toward developing more flexible and intentional responses to life’s demands, and by doing so, make stress more manageable moving forward.  
10 Years Experience
In-Person Near Winnetka, IL
Online in Winnetka, Illinois