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Mindfulness-Based Cognitive Therapy (MBCT) therapists in Illinois

We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Illinois. We encourage you to review each profile to find your best match.
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Hinsdale, Illinois therapist: Margo Tirado MA LCPC, licensed professional counselor
MBCT

Margo Tirado MA LCPC

Licensed Professional Counselor, MA, LCPC
Carrying anxiety, holding back your voice, or tending to everyone else’s needs can feel deeply lonely. If you’re stretched thin or unsure of your next step, I want you to know that you don’t have to keep doing this by yourself. With over 30 years as a psychotherapist specializing in EFT, somatic work, anxiety, and trauma, I’ve supported countless women right at this crossroads. I’ve seen how healing becomes possible when the body is included in the conversation and the nervous system finally has room to unwind. Together, we’ll create a therapeutic space filled with warmth, honesty, and grounded support. Using body-based tools and compassionate guidance, I’ll help you feel safe enough to explore what’s underneath—and empowered to build the life you’ve been longing for.  
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31 Years Experience
In-Person in Hinsdale, IL 60521
In-Person in Western Springs, IL 60558
Online in Illinois
Norridge, Illinois therapist: Integrative Health & Healing, treatment center
MBCT

Integrative Health & Healing

Treatment Center, Functional Wellness, Family Medicine, Mental Health and Addiction Medicine
We offer an innovative approach to quintessential wellness.  
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12 Years Experience
In-Person in Norridge, IL 60706
In-Person in Elmwood Park, IL 60707
Online in Illinois
Naperville, Illinois therapist: Polaris Counseling, counselor/therapist
MBCT

Polaris Counseling

Counselor/Therapist
Welcome to Polaris Counseling! We are a group practice consisting of fully licensed counselors and social workers. Our mission is to provide high quality counseling services to individuals, couples and families in a professional, non-judgmental, and friendly environment at an affordable cost to you!  
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21 Years Experience
In-Person in Naperville, IL 605638965
In-Person in Oswego, IL 60543
Online in Illinois
Chicago, Illinois therapist: Emem Itiat, counselor/therapist
MBCT

Emem Itiat

Counselor/Therapist, LCPC
I believe in the power of healing through promoting self-awareness, autonomy and empowerment, and also in people's strength to move towards change. Though suffering is a part of life, something that all humans share, working to manifest helpful and sustainable coping mechanisms, and skills that will work to serve you long term makes a difference in the quality of life a person experiences. I work from a Health at Every Size (HAES) and humanist framework, observing individuals as a whole, and when it comes to the war against body discrimination and terrorism, I believe in working to enhance radical acceptance through promoting self-contentment, end weight discrimination by identifying the underlying and overlying systems of oppression, dismantling those systems, and working against the cultural obsession with diet culture, and the pursuit of thinness and perfection. I believe in concepts such as radical self-love, self-trust, self-awareness, radical-acceptance, freedom, agency, self-compassion, and self-actualization to help guide individuals to fulfill their potential and maximize their wellbeing.  
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16 Years Experience
Online in Illinois (Online Only)
Northbrook, Illinois therapist: Samire Qosaj, counselor/therapist
MBCT

Samire Qosaj

Counselor/Therapist, Licensed practicing counselor
I strive to create a space where you can show up as your full self whether you feel loud, quiet, curious, or uncertain. If you are an immigrant, a first-generation American, or a neurodivergent individual navigating the intersections of culture, faith, and identity, you are not alone. As a first-generation Muslim American, with English as my second language, I have personally experienced many of these layered identities and continue to reflect on them in my own journey. I understand how complex, challenging, and meaningful this process can be.  
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3 Years Experience
In-Person in Northbrook, IL 60062
Online in Illinois

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