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Find a Therapist in Illinois

Mindfulness-Based Cognitive Therapy (MBCT) therapists in Illinois

We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Illinois. We encourage you to review each profile to find your best match.
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Naperville, Illinois therapist: Polaris Counseling, counselor/therapist
Mindfulness-Based Cognitive Therapy (MBCT)

Polaris Counseling

Counselor/Therapist
Welcome to Polaris Counseling! We are a group practice consisting of fully licensed counselors and social workers. Our mission is to provide high quality counseling services to individuals, couples and families in a professional, non-judgmental, and friendly environment at an affordable cost to you!  
21 Years Experience
In-Person in Oswego, IL 60543
Online in Illinois
Wadsworth, Illinois therapist: Paulina Birgiolaite, licensed clinical social worker
Mindfulness-Based Cognitive Therapy (MBCT)

Paulina Birgiolaite

Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Does setting boundaries feel uncomfortable or even unsafe? Do you find yourself overthinking, people-pleasing, or striving for perfection while quietly feeling exhausted? I specialize in helping women and helping professionals break free from burnout and reclaim their time, energy, and sense of self. Using evidence-based approaches like CBT and REBT, I offer a supportive space where real, practical change happens. If you’re ready for therapy that actually helps you move forward, I invite you to schedule a free 15-minute consultation.  
8 Years Experience
Online in Illinois (Online Only)
Naperville, Illinois therapist: Resolve Counseling PLLC, licensed clinical social worker
Mindfulness-Based Cognitive Therapy (MBCT)

Resolve Counseling PLLC

Licensed Clinical Social Worker, MSW, LCSW
Hello! Taking the first step to starting psychotherapy can be the hardest part. I am here to support you with your next steps! We are often struggling with multiple issues such as anxiety and trauma-related conditions. Examples of anxiety symptoms: Panic attacks, PTSD, Intrusive thoughts, Ruminations, Nightmares, Phobias, ADHD, Parenting, Life Transitions, Anger, Low Self-esteem, and Generalized Anxiety. Whether you are experiencing some of these issues, or just looking for personal growth, we will partner together to work through these challenges. With a blend of empathy, expertise, and evidence-based approaches, you will be empowered to navigate life's challenges, uncover deep-rooted patterns, and cultivate resilience.  
30 Years Experience
In-Person in Naperville, IL 60564
Online in Illinois
Norridge, Illinois therapist: Integrative Health & Healing, treatment center
Mindfulness-Based Cognitive Therapy (MBCT)

Integrative Health & Healing

Treatment Center, Functional Wellness, Family Medicine, Mental Health and Addiction Medicine
We offer an innovative approach to quintessential wellness.  
12 Years Experience
In-Person in Norridge, IL 60706
In-Person in Elmwood Park, IL 60707
Online in Illinois
Chicago, Illinois therapist: Bergen Counseling Collective, counselor/therapist
Mindfulness-Based Cognitive Therapy (MBCT)

Bergen Counseling Collective

Counselor/Therapist, LCPC
You've been carrying too much for too long. The anxiety that won't quit. The depression that makes everything harder than it should be. The relationship that feels stuck. The past that keeps showing up uninvited. We help individuals and couples do the hard work that leads to real change. In-person appointments in Chicago. Telehealth across Illinois. Insurance accepted. Accepting new clients.  
20 Years Experience
In-Person in Chicago, IL 60640
Online in Illinois

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