Perfectionism therapists in Culver, IN
Browse Perfectionism therapists in Culver, Indiana. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Culver, IN (Online Only)
Perfectionism
Renee Gallo Psychological Services
Psychologist, PhD, PMH-C
Feeling like you hold yourself to extremely high standards? Always striving and never feeling good enough? I specialize in treating anxiety and related disorders that often embody ideas of perfectionism. CBT and ACT, and exposure therapy as necessary, can be helpful in learning to challenge perfectionistic tendencies. Please see my website to learn more about me and my practice. I conduct free initial phone calls to determine fit. Email me directly at renee@drgallopsych.com for the fastest response. I am passionate about reducing the mental health stigma and bringing hope and relief to my clients' lives.
5 Years Experience
Online in Culver, IN
Perfectionism
Maria Jose Rendon
Psychologist, Ph.D.
I work with adults whose perfectionism has stopped serving them, professionals and scientists who are high performing but burning out int he workplace and privately exhausted by their own inner critic. My approach is Cognitive Behavioral Therapy, trained through the Beck Institute, which helps identify the specific thought patterns driving perfectionistic behavior and build a more sustainable relationship with achievement. Many of my clients are first-generation Latinx professionals, for whom perfectionism is often tied to family expectations and the pressure of being the first to do what they do. Sessions are structured and goal-oriented, so progress is something you can see and track, not just feel.
9 Years Experience
Online in Culver, IN (Online Only)
Perfectionism
Dr. Heather Sheets
Psychologist, PsyD
Perfectionism can look like ambition, high standards, or simply wanting to do things well. But underneath the drive to get everything right can be a persistent fear of failure, criticism, disappointment, or not being enough.
You may find yourself overthinking decisions, setting unrealistic expectations, being highly self-critical, or feeling that no matter what you accomplish, it is never quite enough. You may have learned to measure your worth by your productivity, success, appearance, relationships, or ability to meet the expectations of others.
I work with individuals who struggle with perfectionism to understand where these patterns come from and how they may be affecting the way they experience themselves and their lives. Together, we explore the core beliefs and internal expectations that fuel the need to be perfect and examine how those beliefs influence your thoughts, emotions, relationships, and choices.
Using cognitive behavioral, emotion-focused, mindfulness-based, and strength-based approaches, I help you develop a more compassionate and realistic relationship with yourself. We work on challenging all-or-nothing thinking, tolerating uncertainty and mistakes, and separating your sense of self-worth from your accomplishments.
The goal is not to make you care less or give up the qualities that have helped you succeed. Rather, it is to help you pursue what matters to you without being driven by fear, self-criticism, or the belief that you must be perfect to be worthy.
You don't have to choose between striving for meaningful goals and being at peace with yourself. Therapy can help you create a healthier balance—one where you can achieve, grow, and succeed while also allowing yourself to be human.
19 Years Experience
Online in Culver, IN
Perfectionism
Stacy Lepley
Licensed Mental Health Counselor, LMHC, CBC
Perfectionism is often a survival strategy—a way to shield ourselves from criticism, failure, or a deep-seated feeling of not being enough. However, the relentless pursuit of an impossible standard inevitably leads to chronic burnout and paralysis. I help you explore the underlying fears driving the need for control. Together, we will work to replace harsh self-imposed rules with flexible boundaries, practicing self-compassion while preserving your natural drive and dedication.
7 Years Experience
Online in Culver, IN (Online Only)
Perfectionism therapists in Culver, IN Statistics
Perfectionism therapists in Culver, IN average 13 years of experience and charge around $217 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (58%), and Psychodynamic Therapy (38%).
Average years in practice
13 Years Experience
Average cost per session
$217
Accept insurance
36%
Offer sliding scale
30%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 38% | Psychodynamic Therapy |
| 36% | Dialectical Behavior Therapy (DBT) |
| 28% | Existential / Humanistic Therapy |
| 28% | Person-Centered Therapy (Rogerian) |
| 27% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 77% | Young Adult |
| 47% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 52% | Women |
| 38% | LGBTQ+ |
| 31% | Men |
| 25% | Black / African American |
| 20% | Asian |