Anxiety therapists in Frankfort, Indiana IN
Connie Wolf
Counselor/Therapist, MA, LCPC
Anxiety therapy, also known as cognitive-behavioral therapy (CBT) for anxiety, is a type of psychotherapy that I use to help people manage and overcome their anxiety disorders. It works by addressing the thought patterns and behaviors that contribute to anxiety, rather than focusing on the underlying causes.
Our focus in therapy will be to identify the situations, thoughts, or feelings that trigger your anxiety. This helps you understand what sets off your fight-or-flight response and how to anticipate it. It also involves challenging negative thoughts. Therapy helps you challenge these negative thoughts and replace them with more realistic and helpful ones. I assist clients to learn effective coping mechanisms to manage anxiety in the moment, such as relaxation techniques, mindfulness exercises, and deep breathing. These techniques can help calm your body and mind when you're feeling anxious. Bolstering your self-worth through therapy builds resilience against anxiety and equips you to tackle tough times.
18 Years Experience
Dorit Tomandl
Marriage and Family Therapist, LMFT
Do you worry a lot and can't stop it? I can help you to explore your fears with curiosity and self compassion so that you can stay more present and accepting of your emotions.
6 Years Experience
Brittany Sperka
Licensed Clinical Social Worker, MSW, LCSW
I have experienced and seen many different trials. I am passionate about offering a space of connection where clients can express concerns and fears without being judged.
11 Years Experience
Dr. Stephanie Trent
Counselor/Therapist, PhD , LMHC , LCAC
I have worked in acute psychiatric hospitals and also led an Outpatient program working with those who experience anxiety.
5 Years Experience
Andrea Barbour
Marriage and Family Therapist, MA, LMFT, PhD(ABD)
Fears and anxiety can overwhelm us at times. However, these emotions do not need to be a steady-state. Sometimes our fears and anxiety take shape as OCD and social isolation. It is important to recognize that anxiety and related feelings are highly complex. So what we meet when we say "OCD" (for example) is important to define. I will work with you to develop a deep appreciation for what your fear and anxiety are trying to tell you about what you need. We will also work together to create strategies for managing overwhelming feelings and staying connected to yourself.
10 Years Experience
Elite Therapeutic Solutions, LLC
Marriage and Family Therapist
Anxiety can feel overwhelming, paralyzing, and terrifying. We help you to overcome your fears and get back to living your life.
14 Years Experience
Dr. Beth L. Fineberg
Psychologist, Ph.D.
Please find detailed descriptions of my work in this area on my website. www.finebergpsychotherapy.com
51 Years Experience
Soaring Heart Center
Licensed Clinical Social Worker
Anxiety and fear often comes from very real experiences in your life. Those experiences are in the past, and the part of you that's scared has trouble recognizing that. Imagine being able to recognize when you're operating from something that no longer applies and set your anxiety or fear aside!
19 Years Experience
Autumn Brown
Licensed Clinical Social Worker, LCSW
I use my years of experience and education to look at issues that go along with having anxiety. I address mood instability, emotional and behavioral dysregulation as well as decision making. I assess and treat physical symptoms of anxiety as well as panic attacks.
22 Years Experience