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Grosse Pointe Woods, Michigan therapist: Susan Spicer, psychologist
Anxiety or Fears

Susan Spicer

Psychologist, PhD
Living with anxiety can turn even the simplest of daily tasks into daunting challenges. What might seem effortless to others can trigger intense worry, restlessness, and even emotional paralysis for those grappling with anxiety. Whether you've inherited a genetic predisposition to anxiety from your family or have been thrust into this state due to uncontrollable life circumstances, the struggle is real. It could even be a blend of various factors contributing to your anxiety. But regardless of its origins, there are effective methods to alleviate anxiety, regain a sense of self-control, cope with everyday hardships, and confront difficult situations with confidence. As a licensed psychologist, I wield one of my profession's most potent tools: the ability to teach you how to harness the immense potential of your mind to reshape your responses to life's twists and turns. My specialized training in neuropsychology, EMDR, clinical hypnosis, and somatic techniques equips me to offer profound assistance to those battling anxiety. I employ meditation, mindfulness, guided imagery, breathwork, and visualization to guide you in quelling your symptoms and taking charge of your anxiety. Furthermore, I delve into the underlying negative thoughts and core beliefs that may be fueling your anxiety, arming you with invaluable self-empowerment tools to navigate your inner experiences and minimize suffering. Anxiety is a multifaceted adversary, encompassing various forms such as Generalized Anxiety Disorder (GAD), Panic Disorder, Agoraphobia, Social Anxiety, Phobias, Post-Traumatic Stress Disorder (PTSD), and Obsessive Compulsive Disorder (OCD). Most frequently, it manifests as chronic worry and fear, casting a shadow over every aspect of life. Nonetheless, with the right therapeutic strategies, I can guide you towards seizing control of your thoughts, conquering your anxiety, and embracing a life brimming with serenity and happiness.  
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24 Years Experience
Online in Lafayette, Indiana (Online Only)
Landenberg, Pennsylvania therapist: Maria T. Alonso, Ph.D., psychologist
Anxiety or Fears

Maria T. Alonso, Ph.D.

Psychologist
Feelings of anxiety and fear are everyday human emotions that are to a degree necessary to navigate the complexities of life. When these emotions are heightened and overwhelm the human nervous system, it can interfere with daily living. In these instance , it is crititcal to gain perspective and insight with the help of a professional. There are a variety of interventions and strategies to address and interrupt anxiety and fears. I will help you explore and discover ways that offer you choices and empower you to overcome your fears and anxieties.  
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27 Years Experience
Online in Lafayette, Indiana
Houston, Texas therapist: Dr. Vincent Dyer - Dyer Psychology, Inc, psychologist
Anxiety or Fears

Dr. Vincent Dyer - Dyer Psychology, Inc

Psychologist, PsyD
At Dyer Psychology, Inc., our anxiety treatment is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR). We help clients identify and challenge anxiety-provoking thoughts, develop coping strategies, and practice relaxation techniques, fostering a greater sense of calm and resilience in their daily lives.  
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8 Years Experience
Online in Lafayette, Indiana
Boca Raton, Florida therapist: Sarita R. Schapiro, Ph.D., P.A., psychologist
Anxiety or Fears

Sarita R. Schapiro, Ph.D., P.A.

Psychologist, Florida Licensed Psychologist PY4914, APIT Certified
Cognitive behavioral therapy to identify the triggers and work through reducing anxiety.  
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42 Years Experience
Online in Lafayette, Indiana
Little Rock, Arkansas therapist: Erika Gray, psychologist
Anxiety or Fears

Erika Gray

Psychologist, Psy.D
Anxiety is the most pervasive mental health concern in our society. I utilize CBT and exposure approaches to address the thoughts that fuel the anxiety that is disrupting your life.  
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13 Years Experience
Online in Lafayette, Indiana (Online Only)
Online therapists in Indiana