Trauma and PTSD therapists in Portland, Indiana IN
Trauma and PTSD
Christine Henry
Psychologist, Ph.D
Trauma doesn't necessarily have to be a single event. Instead, smaller, prolonged, or recurring stressful experiences can also be classified as traumatic. I work with clients who want to find ways to calm their nervous system so they aren't in a constant state of fight, flight, or freeze. They want to learn what their wants and needs are instead of being solely focused on making others around them happy. Learning to set boundaries is challenging but can significantly improve your relationships. Learning how to trust again may feel difficult, and therapy can be the first step in this process.
17 Years Experience
Trauma and PTSD
Dr. Alex Littleton
Psychologist, Licensed Psychologist
Our clinicians are well-versed in trauma informed approaches, including EMDR, PET, and CPT. This allows us to provide trauma-informed treatment for all clients we treat.
8 Years Experience
Trauma and PTSD
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
None of us can escape some level of trauma; inevitably, it will be a part of life. How much it affects us, however, depends on many factors including the nervous system we were born with, our outer resources, and how much relational support we receive to help us recover from the trauma. Many people do not have access to adequate resources to help them recover from trauma (and this is very subjective and personal, varying from person to person), and the trauma continues to affect them in (sometimes subtle, but still) impactful ways. If certain factors come together, PTSD may develop out of trauma. Often clients feel like they have failed because they can't completely "get over" their PTSD reactions. I have often reminded clients that PTSD is "the gift that keeps on giving". It can be very hard, perhaps impossible, to completely eradicate PTSD reactions, because the reaction is not just of the mind, it is of the whole body. My approach to helping clients with trauma and PTSD involves looking at it holistically and working to understand how the trauma changed you, your reaction across many facets of your life (thoughts, feelings, habits, behaviors, self-care or lack thereof, expectations, how you view the world), and then working on replacing what is harmful with what is helpful. The goal isn't to completely get rid of the PTSD symptoms (which is likely impossible) but rather to dramatically reduce its effect on you, so you can live your best life, and so an occasional symptom breaking through will not derail you.
34 Years Experience
Trauma and PTSD
Lindsey Southwick
Licensed Clinical Social Worker, LCSW, CSAYC, CPT
EMDR and trauma focused trained.
20 Years Experience
Trauma and PTSD
Jackie Ma
Psychologist, Ph.D. in Clinical Psychology
I am trained in evidence-based treatments for PTSD, such as Prolonged Exposure and Cognitive Processing Therapy. Given my health psychology background, I aim to support individuals with a history of medical trauma as well.
1 Years Experience