Anxiety therapists in Pleasant Hill, Indiana IN
Anxiety or Fears
Dan Walinsky
Psychologist, PhD
When working with anxiety or fears, my goal is to provide some relief for symptoms while also helping you to develop a more in depth understanding of your own anxiety. For many people, this work will involve components of mindfulness work, while also working to shift your relationship with your anxiety.
2 Years Experience
Anxiety or Fears
Connie Wolf
Counselor/Therapist, MA, LCPC
Anxiety therapy, also known as cognitive-behavioral therapy (CBT) for anxiety, is a type of psychotherapy that I use to help people manage and overcome their anxiety disorders. It works by addressing the thought patterns and behaviors that contribute to anxiety, rather than focusing on the underlying causes.
Our focus in therapy will be to identify the situations, thoughts, or feelings that trigger your anxiety. This helps you understand what sets off your fight-or-flight response and how to anticipate it. It also involves challenging negative thoughts. Therapy helps you challenge these negative thoughts and replace them with more realistic and helpful ones. I assist clients to learn effective coping mechanisms to manage anxiety in the moment, such as relaxation techniques, mindfulness exercises, and deep breathing. These techniques can help calm your body and mind when you're feeling anxious. Bolstering your self-worth through therapy builds resilience against anxiety and equips you to tackle tough times.
18 Years Experience
Anxiety or Fears
Abby Cobey
Psychologist, PsyD
A lot of us deal with fears and anxiety. I like to think of fear as the emotion and anxiety as the disorder of the emotion out of control. Stress is mixed in here too. It can be hard to treat anxiety and fear because ultimately you'll have to face that which you are afraid of and that's uncomfortable. But we can take steps to build your confidence in facing the challenge ahead.
13 Years Experience
Anxiety or Fears
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Fears are a part of life. Learn to act in spite of them.
5 Years Experience
Anxiety or Fears
Dr. Alexavery Hawkins
Psychologist, PhD
I help anxious clients process their fears, challenges, and concerns in a safe, warm environment that provides empathy as well as solutions and ideas for enriching their life and moving away from a fear-based point of view.
11 Years Experience