Anxiety therapists in Grimes, Iowa IA
We are proud to feature top rated Anxiety therapists in Grimes, IA. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Judy Nemmers - Insomnia, Anxiety & OCD Services of Iowa
Licensed Clinical Social Worker, LISW
I am experienced in using Cognitive Behavioral Therapy for Anxiety in its many forms. Acceptance and Commitment therapy is a very effective treatment which can help alleviate symptoms of anxiety. I am also trained in Exposure Response Prevention therapy and Inference Based CBT, which are the most effective treatments for OCD. Very few therapists in Iowa have this specialized training and experience for this disorder.
28 Years Experience
Online in Grimes, Iowa (Online Only)
Anxiety or Fears
Stephanie Ennen
Therapist, LPC,LCPC, LMHC
I specialize in helping individuals navigate the complexities of anxiety. I understand that anxiety can manifest in various ways—ranging from generalized worry and panic attacks to social anxiety and performance anxiety—affecting daily life and overall well-being.
In our sessions, we will work collaboratively to explore the root causes of your anxiety and identify specific triggers. Utilizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT), we will challenge negative thought patterns and develop practical coping strategies. This method empowers you to reframe your thinking and reduce the intensity of anxious feelings.
I also integrate mindfulness and relaxation techniques into our work. These practices help cultivate present-moment awareness, allowing you to manage anxiety more effectively and develop a sense of calm amidst the chaos.
Additionally, I believe in the power of psychoeducation. By understanding the mechanisms behind anxiety, you can gain valuable insights into your experiences and learn effective tools to manage symptoms. Together, we will explore strategies for stress management, self-care, and emotional regulation tailored to your individual needs.
My goal is to create a safe and supportive environment where you can explore your thoughts and feelings, build resilience, and work towards a more balanced and fulfilling life.
7 Years Experience
Online in Grimes, Iowa (Online Only)
Anxiety or Fears
Farrah Bonde
Registered Social Worker, LISW
Farrah has worked with many people struggling with anxiety and helped them live with less fear, more joy, and more time to focus on the things they enjoy. A supportive and safe environment where individuals can explore their feelings thoughts and behaviors related to anxiety is provided. In therapy, clients may work on identifying triggers that cause anxiety, challenge irrational thoughts and learn to respond more calmly to stressful situations. Therapy for anxiety is a collaborative process where the client and therapist work together to create personalized strategies and goals, helping the individual client gain more control over their thoughts and emotions and improve their quality of life.
26 Years Experience
Online in Grimes, Iowa (Online Only)
Anxiety or Fears
Deanne O'Flaherty Psychotherapy
Licensed Clinical Social Worker, LIMHP, LCSW, PHD-c
I have over 15 years of experience working with anxiety disorders and have been trained in several modalities such as CBT and DBT that are effective in treating these disorders.
19 Years Experience
Online in Grimes, Iowa
Anxiety or Fears
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, CCP
I specialize in helping those who suffer with anxiety and its many related symptoms, both physical and emotional. Rapid Transformational Therapy is a powerful tool to get to the subconscious root of what triggers anxieties so that you can reframe the trigger and create a new internal dialogue when you're triggered in the future. The more you work with your subconscious mind, the more your thoughts will change. You will eventually get to the point where your anxiety is easily managed.
5 Years Experience
Online in Grimes, Iowa (Online Only)