Mindfulness-Based Cognitive Therapy (MBCT) therapists in Shawnee, KS
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Shawnee, Kansas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Kristina Young
Therapist, LCMFT
Anxiety, Obsessive-Compulsive Disorder (OCD), panic, and trauma symptoms prevent those who live with them from getting to fully inhabit their lives. Forever stuck in a mental movie of either a catastrophic, imagined future or an irredeemably tarnished past, you're forced to erect a living at the margins of your life, perpetually trying to protect and perfect a life you never get to actually live. I know this from both firsthand and professional experience. It is, therefore, my great privilege to support individuals who live with these conditions to return to living as they have always wanted to- that is, fully...imperfectly...thoroughly, and free.
6 Years Experience
Online in Shawnee, KS (Online Only)
MBCT
Dr. Carol H Paulson
Psychologist, PhD, LP, RN, APRN, DMin
Dr. Carol brings many years of experience in healthcare and mental health care, along with a broad range of therapeutic approaches and a holistic perspective. As a compassionate and engaged therapist, she helps clients explore the deeper patterns shaping their lives and learn to work with their strengths to find one's best life. Her areas of focus include depth psychology, inner work, nervous-system regulation, attachment concerns, repetitive patterns, trauma recovery, healthier thinking and living, and the emotional impact of medical issues.
44 Years Experience
Online in Shawnee, KS (Online Only)
MBCT
Richard (Rick) Brodsky
Psychologist, PsyD, MA
Are you looking for an effective and experienced therapist? I have over 20 years of experience working with adults to address challenges that inevitably disrupt our lives, giving us an opportunity to reconsider our values while exploring and implementing new solutions aligned with those values. Life can be joyful at times, yet life can also bring anxiety, depression, grief and trauma. As a psychologist, I help adults 18-50+ years old navigate these difficult moments. Reach out to me to schedule a free consultation to see if we are a good fit.
24 Years Experience
Online in Shawnee, KS (Online Only)
MBCT
Centered Therapy Chicago
Psychologist, PsyD
Our therapists offer relationship‑focused, trauma‑informed counseling that integrates emotional awareness, nervous system regulation, and mind–body therapy. We support clients in feeling more grounded, empowered, and connected—to themselves, their relationships, and their communities.
Guided by values of equity, inclusion, and social justice, we provide individual therapy, family therapy, clinical consultation, and professional training for clients and clinicians across Chicago and throughout Illinois. We offer both in‑person therapy in Chicago and secure online therapy statewide, expanding access to specialized, affirming, trauma‑informed care, particularly in communities where these services may be difficult to access.
13 Years Experience
Online in Shawnee, KS
MBCT
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Shawnee, KS (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Shawnee, KS Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Shawnee, KS average 16 years of experience and charge around $210 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Stress (60%), and Depression (55%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
49%
Offer sliding scale
28%
Gender ID
| 76% |
Female |
|
| 24% |
Male |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 82% | Anxiety or Fears |
| 60% | Stress |
| 55% | Depression |
| 52% | Self Esteem |
| 46% | Social Anxiety |
| 43% | Women's Issues |
| 42% | Trauma and PTSD |
Ages Served
| 95% | Adult |
| 85% | Young Adult |
| 57% | Senior |
| 37% | Teen |
| 18% | Children |
Client Focus
| 54% | Women |
| 35% | LGBTQ+ |
| 32% | Men |
| 32% | Military / Veterans |
| 23% | Hispanic / Latino |