Depression therapists in Jeffersontown, KY
Browse Depression therapists in Jeffersontown, Kentucky. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Depression
Dr. C. Shawn Oak, Oak & Associates, LLC
Marriage and Family Therapist, PHD, MSSW, LMFT (KY/IN) LSCW (IN), ACS, CLC, CMC
Depression isn’t always caused by an event or a relationship. However, depression affects relationships and can create problems with interpersonal connections. Therapy helps to communicate better with others, address problems contributing to your depression, and acquire skills to manage depression.
19 Years Experience
In-Person Near Jeffersontown, KY
Online in Jeffersontown, KY
Depression
Michelle Borowitz
Psychologist, PhD
Depression colors your entire perception of self, which makes it hard (or impossible!) to talk yourself out of it. That's why I target depression from a behavioral standpoint in the early stages, getting you engaged in activities and relationships that are meaningful to you. Even if you feel like you're going through the motions at first, even a small amount of positive emotion can start to build momentum. As you begin to feel like a more engaged participant in your life, we'll explore the thoughts and feelings that perpetuate your depression, working to shift towards showing grace and gentleness toward yourself. My goal with clients is to provide skills that not only help pull you out of a current depressive episode, but increase your ability to recognize warning signs of depression in the future and feel confident you have the tools to cope.
12 Years Experience
Online in Jeffersontown, KY (Online Only)
Depression
Kristy Fujiura Counseling
Psychologist, Licensed Psychologist, Psy.D.
You feel lost in a fog. You want to cocoon, to curl up in bed and disappear under the blanket forever. And if listen to your mind, all you hear is the broken record. “I’m unlovable.” “I don't matter.” “I’m not good enough.” Over and over the same messages play, until they must be true, right?
Some of this feels like it came out of nowhere. Or it’s so familiar you’re not sure life could ever feel different. But how you feel came from somewhere. There’s a reason. Your body and mind are trying to tell you something, you just can't quite hear it yet. Therapy with me helps you slow down and lean in. We’ll explore which feelings belong to the present, and which are echoes from the past that need attention before they can stay in the past.
Your depression has gone on long enough. It’s time to start living more freely as the real you, the one who wants to feel happy again. I won’t have all the answers, but I’ll give you a place to get curious about your needs, and the courage to start meeting them. Book a free 20-minute call to see if we’re the right fit – no pressure, no commitment. Let's find out if we're a good fit to work together.
11 Years Experience
Online in Jeffersontown, KY (Online Only)
Depression
My Integrity Counseling
Licensed Professional Counselor, LPC, LPCC, LSW, LISW
Depression counseling for adolescents (13 and up), and adults
31 Years Experience
Online in Jeffersontown, KY (Online Only)
Depression
Maria T. Alonso, Ph.D.
Psychologist
I assist individuals dealing with depression by using a blend of psychodynamic insights, evidence based practices and a strength-based approach. Fundamentally, I use a psychodynamic lens to help the client explore underlying emotional conflicts and past experiences that may contribute to their current struggles, fostering deeper self-awareness and insight. Regarding evidence based practices, I use Cognitive Behavioral Therapy (CBT)to help to address negative thought patterns and behaviors, providing clients with practical tools to manage their symptoms effectively. Acceptance and Commitment Therapy (ACT) can also be helpful to incorporate into treatment given that depression often involves avoiding situations, people, or activities that could trigger negative emotions. ACT helps individuals confront and engage with these avoided aspects of life in a mindful and values-driven manner, reducing avoidance and increasing overall life engagement. By focusing on clients’ inherent strengths, passions and past successes, I also help them re-build a sense of self-efficacy, confidence and resilience which can impact and improve depressive symptoms. Lastly, I commonly develop collaborative relationships with clients physicians in order to offer a more integrated treatment plan that supports the clients healing.
29 Years Experience
Online in Jeffersontown, KY
Depression therapists in Jeffersontown, KY Statistics
Depression therapists in Jeffersontown, KY average 17 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (42%), and Psychodynamic Therapy (34%).
Average years in practice
17 Years Experience
Average cost per session
$209
Accept insurance
42%
Offer sliding scale
33%
Gender ID
| 64% |
Female |
|
| 34% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 26% | Integrative Therapy |
| 25% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 53% | Senior |
| 43% | Teen |
| 17% | Children |
Client Focus
| 50% | Women |
| 36% | Men |
| 34% | LGBTQ+ |
| 25% | Military / Veterans |
| 21% | Hispanic / Latino |