Depression therapists in Wilmore, Kentucky KY
Depression
Mr. Dan Pugel
Licensed Professional Counselor, Licensed Professional Clinical Counselor
Depression is more common than people suspect. Depression affects approximately 15% of
Americans annually (more than 30 million). Other types of depression include bipolar disorder, cyclothymic and dysthymic disorder.
Some symptoms of depression may include:
• Prolonged sadness
• Sleeping too much or too little; interrupted sleep
• Weight loss, or weight gain
• Lost interest in activities once enjoyed
• Restlessness or irritability
• Concentration difficulties, decision-making struggles
• Loss of energy
• Feeling guilty, hopeless or worthless
• Suicidal thoughts
27 Years Experience
Depression
Shannah Banion
Counselor/Therapist, LPCC-S
Depression can be common. We all have seasons of depression. Sometimes it lasts longer than you want or it interferes with your ability to function.
6 Years Experience
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Depression
Anna DiNoto
Psychologist, PsyD, LMHC, PSYPACT - Licensed Psychologist
When this is a presentation for our patients, we look to better understand what may be contributing to this. If this is something that wants to be addressed, and if so, how and when. Pacing is the key here.
13 Years Experience
Depression
Baumann Psychology
Psychologist, PhD
My approach to the treatment of depression utilizes a Cognitive Behavioral Therapy-oriented style that also factors in environmental and relationship components that may be worsening symptoms of depression. We will create a space for deep and vulnerable conversation while also exploring changeable or approachable things in their life to create meaning and hope.
1 Years Experience