Perfectionism
Idara Brown
Therapist, Licensed Clinical Psychologist
Perfectionism often presents as high achievement on the outside but internal pressure, self-criticism, and fear of failure on the inside. I work with clients to identify the thinking patterns and rules that maintain this cycle, and to develop more flexible and realistic standards. The goal is not to lower ambition, but to reduce the psychological cost of constantly trying to get everything right.
1 Years Experience
Online in Satellite Town, Lagos (Online Only)
![Abuja, Federal Capital Territory therapist: Peter Oyebola [Platinum Psychological Consort], psychologist](https://www.therapytribe.com/wp-content/uploads/job-manager-uploads/featured_image/2026/06/peter-oyebola-platinum-psychological-consort-psychologist-therapytribe-1138275-139x170.jpg)
Perfectionism
Peter Oyebola [Platinum Psychological Consort]
Psychologist, B.Sc, M.Sc, PhD (c)
Perfectionism can lead to severe procrastination, burnout, and chronic underachievement due to anxiety. We help you break the loop of unrealistic expectations and fear of failure, shifting your focus toward healthy striving, self-compassion, and sustainable progress.
9 Years Experience
Online in Satellite Town, Lagos
Perfectionism therapists in Satellite Town, Nigeria Statistics
Perfectionism therapists in Satellite Town, Nigeria average 5 years of experience. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (100%), Motivational Interviewing (MI) (50%), and Interpersonal Therapy (IPT) (50%).
Average years in practice
5 Years Experience
Offer sliding scale
50%
Gender ID
| 50% |
Female |
|
| 50% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 100% | Cognitive Behavioral Therapy (CBT) |
| 50% | Motivational Interviewing (MI) |
| 50% | Interpersonal Therapy (IPT) |
| 50% | Gottman Method Couples Therapy |
| 50% | Dialectical Behavior Therapy (DBT) |
| 50% | Narrative Therapy |
| 50% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Young Adult |
| 100% | Adult |
| 50% | Senior |