Anger Management
Samuele Bariani
Registered Psychotherapist, MDiv, RP
Anger is the most vivid signal that something is not ok in our life. At times, it can feel out of control and its consequences can impact ourselves and our relationships with others. However, with proper support and evidence-based treatments, you can learn to manage and reduce anger by exploring hidden emotions, understanding your internal triggers, and finding appropriate coping strategies to pursue the life you want to live. Gaining new insights about yourself and your story will make recovery possible.
Anger is the most vivid signal that something is not ok in our life. At times, it can feel out of control and its consequences can impact ourselves and our relationships with others. However, with proper support and evidence-based treatment, you can learn to manage and reduce anger by exploring hidden emotions, understanding your internal triggers, and finding appropriate coping strategies to pursue the life you want to live. Gaining new insights about yourself and your story can open the door to healing and change.
9 Years Experience
Online in Como, Lombardy
Anger Management
Alexandra Arusoaiei
Psychologist, Cognitive Behavioral Therapy, EMDR, Schema Therapy, Compassion Focused Therapy
Anger Management -CBT
11 Years Experience
Online in Como, Lombardy (Online Only)
Anger Management
Jill Deacon
Counselor/Therapist, BSc and FdSc Person Centred Counselling. MBACP
Experiencing anger can be a normal healthy emotion. But it can cause problems if it becomes a default emotion or, the opposite, an emotion that is completely withheld and unexpressed.
Anger can cloud your ability to think clearly, make you act impulsively, make you physically or verbally aggressive and violent towards people or make you distance yourself from others. It can affect you, your family, personal and professional relationships.
Therapy can help with anger as it gives you a place where you won’t be judged and where you can express yourself fully. We would look at links and possible triggers, explore healthy ways to manage anger and find ways to overcome the default of overwhelming emotion, helping you experience life in a healthier way.
8 Years Experience
Online in Como, Lombardy (Online Only)
Anger Management therapists in Como, Italy Statistics
Anger Management therapists in Como, Italy average 9 years of experience. 100% offer online sessions. The top treatment approaches are Person-Centered Therapy (Rogerian) (67%), Cognitive Behavioral Therapy (CBT) (67%), and Eye Movement Desensitization and Reprocessing (EMDR) (33%).
Average years in practice
9 Years Experience
Offer sliding scale
33%
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 67% |
Online Only |
|
| 33% |
In Person and Online |
|
Top Treatment Approaches
| 67% | Person-Centered Therapy (Rogerian) |
| 67% | Cognitive Behavioral Therapy (CBT) |
| 33% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 33% | Dialectical Behavior Therapy (DBT) |
| 33% | Psychoeducational Therapy |
| 33% | Emotionally Focused Therapy (EFT) |
| 33% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 67% | Senior |
| 67% | Young Adult |
| 67% | Teen |
| 33% | Children |
Client Focus
| 100% | Men |
| 100% | Women |
| 67% | Christian |
| 67% | LGBTQ+ |
| 33% | Black / African American |