Jewish therapists in Portland, Maine ME
We are proud to feature top rated Jewish therapists in Portland. We encourage you to review each profile to find your best match.
Serving Jewish
Amanda S. Vaught
Psychologist, PsyD
VHA- and Stanford-trained psychologist specializing in trauma, PTSD, anxiety, burnout, and relationship challenges for individuals, couples, veterans, first responders, and healthcare professionals.
14 Years Experience
Online in Portland, ME Maine (Online Only)
Serving Jewish
Dr. Amy Hecht
Psychologist, PhD
My practice is grounded in one central idea: that family, in all of its forms, deserves to be understood, supported, and thoughtfully nurtured. I have the privilege of working with individuals, couples, and families at some of the most meaningful—and often most vulnerable—moments in their lives. Whether someone is building a family, navigating challenges within one, or redefining what family means to them, my goal is always to create a space that feels both safe and genuinely supportive.
A significant part of my work focuses on family building, including comprehensive evaluations for adoption, assisted reproduction, and other non-traditional pathways to parenthood. I have extensive experience working with adoptive parents, intended parents, and families formed through surrogacy, donation, and other modern family-building processes. These evaluations are not just procedural—they are an opportunity to reflect, prepare, and enter parenthood with clarity and confidence.
In addition to evaluation work, I provide therapy for individuals, couples, and families. I approach this work with warmth, directness, and deep respect for each person’s experience. Whether addressing relationship strain, life transitions, trauma, or the complexities of parenting, I aim to help people better understand themselves and each other, and to move forward with intention.
I have a particular passion for working with non-traditional families—those whose paths may fall outside of conventional expectations but are no less meaningful or deserving of support. My practice is inclusive, affirming, and grounded in the belief that there is no single “right” way to build or be a family.
Above all, I strive to offer a space where people feel seen, understood, and guided—not judged. This is deeply personal work, and I consider it an honor to be part of my clients’ journeys.
26 Years Experience
Online in Portland, ME Maine
Serving Jewish
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
You're the one who holds a lot together, at work, at home, for the people who count on you. Underneath that, something has been asking for attention: the anxiety that won't quiet down, the patterns that keep repeating, the grief or the history you've never had room to feel. At Resilience Therapy, a group psychotherapy practice with offices in Manhattan and Port Washington and online therapy across New York, New Jersey, Florida, and several other states, you don't have to sort it out alone. Our clinicians bring real range, from anxiety, trauma, and OCD to addiction, relationships, depression, and life transitions, so the care you get actually fits the life you're living.
Because we're a team rather than a single therapist, we can match you with the clinician who truly fits what you're navigating, whether that's an evidence-based approach like CBT or EMDR, family and couples work, or a warm, depth-oriented space to understand yourself more honestly. Our therapists work with individuals, couples, families, teens, and adults, and some also offer sessions in additional languages such as Russian, French, and Spanish. Reaching out is often the hardest part, so let's take that first step together and find the right person for you.
11 Years Experience
Online in Portland, ME Maine
Serving Jewish
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Portland, ME Maine (Online Only)
Serving Jewish
Ingrid Sthare
Life Coach, CTLC, BCC
Considering Divorce? Please call me before you call an attorney! What can seem like you're heading for a break up can be a breakthrough to a deeper connection; despite infidelity, loss of a child or lack of intimacy. You are perhaps feeling shame or anger and you're anxious to take the first step; yet you want to try everything for yourself and your family. Maybe you've tried other methods such as marriage counseling to no avail. Please call for a free consult! Or you're looking to rebuild after a breakup and feel like you've lost yourself. My premarital work helps curb divorce stats! Prefer a 100% confidential
therapeutic process from the start? Most relationship issues do not involve a mental health diagnosis. Rather, you’ve adapted to and from broken models. Through relationship education you will learn new models and tools to equip yourself for the relationship you want with yourself or someone else.
15 Years Experience
Online in Portland, ME Maine
Jewish therapists in Portland, Maine Statistics
Jewish therapists in Portland, Maine average 20 years of experience and charge around $224 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (69%), and Loss or Grief (65%).
Average years in practice
20 Years Experience
Average cost per session
$224
Accept insurance
25%
Offer sliding scale
46%
Gender ID
| 61% |
Female |
|
| 35% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 69% | Depression |
| 65% | Loss or Grief |
| 62% | Stress |
| 60% | Self Esteem |
| 50% | Trauma and PTSD |
| 46% | Social Anxiety |
Ages Served
| 98% | Adult |
| 83% | Young Adult |
| 63% | Senior |
| 44% | Teen |
| 21% | Children |
Client Focus
| 100% | Jewish |
| 87% | Women |
| 73% | Men |
| 69% | LGBTQ+ |
| 63% | Black / African American |