Relationship and Marriage Counseling in Portland, ME
Browse Relationship and Marriage Counseling in Portland, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Relationships
Dr. Tracy Mallett
Psychologist, Psy.D., L.M.F.T., Licensed Psychologist
Relationships are some of the most rewarding parts of life—but they can also bring stress, frustration, and conflict. I specialize in helping couples and partners navigate challenges such as communication difficulties, trust issues, emotional disconnection, infidelity, and differing values or expectations.
In therapy, couples gain a safe, structured space to explore underlying dynamics, improve understanding, and develop skills for healthy communication and problem-solving. My approach blends Cognitive Behavioral Therapy (CBT) and Family Systems Theory, helping partners identify negative interaction patterns, manage emotional reactivity, and create new ways of relating that foster connection, empathy, and mutual respect.
Whether you are looking to repair a struggling relationship, navigate major life transitions together, or strengthen an already healthy partnership, therapy focuses on both insight and action—teaching practical strategies that partners can implement in daily life. I also support blended families, co-parenting couples, and couples navigating significant stressors such as relocation, career changes, or family illness.
My goal is to help couples build resilience, deepen intimacy, and create a relationship foundation that is not only functional but also fulfilling.
22 Years Experience
Online in Portland, ME (Online Only)
Relationships
Meghan McGinn
Psychologist, PhD
By the time they show up in my virtual office, many neurodiverse couples have had previous couple therapy experiences that did not go well, and are feeling increasingly stuck and hopeless about reconnecting in their relationship. If you are navigating ADHD, Autism, OCD, or other forms of neurodivergence in your relationship, you need an experienced couple therapist with a profound understanding of both the strengths and challenges of having brain-based differences, and how these differences can impact communication, energy management, nervous system activation, intimacy, and more. I would love to help you chart a different path for your neurodiverse relationship that allows you to interact with greater ease and connect more authentically.
13 Years Experience
Online in Portland, ME (Online Only)
Relationships
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
Online in Portland, ME
Relationships
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
Not all therapists provide evidence-based therapies, and not all therapists who claim to provide CBT are specially trained in this approach. The Center for Cognitive Behavioral Therapy and Mindfulness team consists of doctoral-level clinicians who are highly trained experts in cognitive behavioral therapies.
We are also trained in tailoring your treatment to your individual needs, so you can be sure you are receiving highly individualized care while also benefiting from the techniques that are proven to work.
5 Years Experience
Online in Portland, ME (Online Only)
Relationships
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
At Finding Balance Therapy & Wellness, we offer personalized couples counseling to help partners strengthen their relationships, improve communication, and navigate challenges together. Using evidence-based approaches such as Emotionally Focused Therapy (EFT), Relational Therapy, and Cognitive Behavioral Therapy (CBT), we help couples build deeper connection, resolve conflicts effectively, and develop healthy patterns of interaction. Whether you're facing difficulties related to communication, intimacy, life transitions, or parenting, we create a supportive, nonjudgmental space where both partners feel heard and valued. Our goal is to help couples foster understanding, rebuild trust, and create a more fulfilling and resilient relationship.
11 Years Experience
Online in Portland, ME (Online Only)
Relationship and Marriage Counseling therapists in Portland, ME Statistics
Relationship and Marriage Counseling therapists in Portland, ME average 18 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (38%), and Psychodynamic Therapy (37%).
Average years in practice
18 Years Experience
Average cost per session
$211
Accept insurance
31%
Offer sliding scale
40%
Gender ID
| 55% |
Female |
|
| 41% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 38% | Emotionally Focused Therapy (EFT) |
| 37% | Psychodynamic Therapy |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 34% | Person-Centered Therapy (Rogerian) |
| 33% | Family Systems Therapy |
| 30% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 64% | Young Adult |
| 54% | Senior |
| 43% | Teen |
| 23% | Children |
Client Focus
| 54% | Women |
| 51% | Men |
| 43% | LGBTQ+ |
| 26% | Military / Veterans |
| 23% | Black / African American |