Depression therapists in South Berwick, ME
Browse Depression therapists in South Berwick, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Depression
Drew Carr
Psychologist, Ph.D.
You had a good day. Work went well; you exercised; maybe even spent time with people you care about. Then you got home, noticed everything you had not done, opened your phone “for a minute,” and disappeared into comparison, research, or another plan to improve your life. By bedtime, the day no longer felt like enough. I work with thoughtful, driven folks, often ADHD or ADHD-ish, who look capable from the outside but feel restless, scattered, disconnected, or chronically behind. You may be successful and self-aware, yet exhausted from constantly trying to fix yourself.
My approach is practical and collaborative, grounded in contextual behavioral science. We look beneath procrastination, distraction, burnout, and indecision to understand how these patterns developed and what keeps them going. Therapy is not another performance test. It is a place to rebuild self-trust and act from what matters—not shame, fear, or proving.
I do not offer a final formula for what your life should be. I can help you slow the machinery down, recognize the rules that have been running you, and take the next honest step without abandoning yourself. If you have built a life that should feel meaningful but doesn't feel like home, contact me to see whether we're a good fit.
I do not offer a final formula for what your life should be. I can help you slow the machinery down, recognize the rules that have been running you, and take the next honest step without abandoning yourself. If you have built a life that should feel meaningful but doesn't feel like home, contact me to see whether we're a good fit.
10 Years Experience
Online in South Berwick, ME (Online Only)
Depression
Dr. Shelley Sommerfeldt
Psychologist, Psy.D.
Depression can feel like a heavy fog that is draining your energy, motivation, and joy in life. It affects how you think, feel, and connect with others. I provide a supportive and nonjudgmental space to help you explore the root causes of your depression, process difficult emotions, and develop tools to find relief. Together, we’ll work toward restoring hope, improving mood, and reconnecting you with a sense of purpose and well-being.
24 Years Experience
Online in South Berwick, ME (Online Only)
Depression
Megan Noren
Psychologist, Psy.D.
Depression can leave you feeling disconnected from yourself and others, overwhelmed by everyday responsibilities, or unsure how to move forward. You may be experiencing sadness, low motivation, self-criticism, or a sense that you're stuck in patterns you can't seem to change. Therapy offers a space to slow down, explore what you're experiencing, and make sense of the emotions and experiences contributing to your struggles. My approach emphasizes understanding your emotions with curiosity and compassion rather than judgment. Together, we can identify patterns that may be keeping you stuck, strengthen your connection to yourself and others, and find meaningful ways to move toward greater well-being and a life that feels more fulfilling.
9 Years Experience
Online in South Berwick, ME
Depression
Change Point Psychology
Psychologist, MEd, PhD
Depression is a common but insidious disorder that can be caused by a litany of factors. Working through it is difficult, but possible with the assistance to therapy, community, and improving foundational elements of health. I can help you improve your self-talk and self-esteem and plot a course to a better quality of life.
6 Years Experience
Online in South Berwick, ME
Depression
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
Online in South Berwick, ME
Depression therapists in South Berwick, ME Statistics
Depression therapists in South Berwick, ME average 17 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (39%), and Psychodynamic Therapy (35%).
Average years in practice
17 Years Experience
Average cost per session
$209
Accept insurance
44%
Offer sliding scale
35%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
| 25% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 55% | Senior |
| 44% | Teen |
| 17% | Children |
Client Focus
| 50% | Women |
| 36% | LGBTQ+ |
| 36% | Men |
| 24% | Military / Veterans |
| 21% | Black / African American |