Self Esteem therapists in South Berwick, ME
Browse Self Esteem therapists in South Berwick, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Audrey Stempel, PhD
Psychologist, PhD
Many neurodiverse children struggle with a negative core belief that manifests as "I am not good enough" or "I'm not worthy." They carry this negative self image often due to their struggles with their peers, their attention, their organization or if someone once told them they are "weird." They need to learn how to find the positive in themselves and take pride in their uniqueness.
20 Years Experience
In-Person Near South Berwick, ME
Online in South Berwick, ME
Self Esteem
Dr. Shelley Sommerfeldt
Psychologist, Psy.D.
Building healthy self-esteem is the foundation of how you value and see yourself, shaping your confidence, decisions, and relationships. I work with clients to help them recognize their worth, challenge negative self-beliefs, silence their inner critic, and develop a stronger, more confident sense of self. Together, we focus on creating lasting inner strength so you can show up more fully in your life and relationships.
24 Years Experience
Online in South Berwick, ME (Online Only)
Self Esteem
Megan Noren
Psychologist, Psy.D.
Struggling with self-esteem can affect how you see yourself, navigate relationships, and make decisions about your life. You may find yourself questioning your worth, being overly critical of yourself, seeking reassurance from others, or feeling that you need to meet certain expectations to be enough. Therapy can help you explore where these beliefs and patterns developed and how they continue to shape the way you relate to yourself. Together, we'll work toward understanding yourself with greater compassion, recognizing your needs and strengths, and loosening the hold of self-critical thoughts. My hope is to help you build a more trusting, accepting relationship with yourself so you can make choices based on your values rather than fear of judgment or not being enough.
9 Years Experience
Online in South Berwick, ME
Self Esteem
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
Online in South Berwick, ME
Self Esteem
Peter C. Jackson, PsyD
Psychologist, PsyD
If you find yourself held back by self-doubt, persistent self-criticism, or a feeling of not being 'enough,' therapy for self-esteem can provide a powerful path forward. I offer a compassionate environment to unmask the limiting beliefs that impact your sense of worth. We will work together to build a foundation of self-acceptance, develop resilience against external judgments, and strengthen your inner voice of wisdom. The aim is to empower you to embrace your true value and engage with the world with greater authenticity and courage.
33 Years Experience
Online in South Berwick, ME
Self Esteem therapists in South Berwick, ME Statistics
Self Esteem therapists in South Berwick, ME average 16 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Acceptance & Commitment Therapy (ACT) (38%), and Psychodynamic Therapy (36%).
Average years in practice
16 Years Experience
Average cost per session
$213
Accept insurance
45%
Offer sliding scale
32%
Gender ID
| 69% |
Female |
|
| 30% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 36% | Person-Centered Therapy (Rogerian) |
| 32% | Existential / Humanistic Therapy |
| 27% | Interpersonal Therapy (IPT) |
| 27% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 97% | Adult |
| 74% | Young Adult |
| 55% | Senior |
| 40% | Teen |
| 18% | Children |
Client Focus
| 58% | Women |
| 41% | Men |
| 40% | LGBTQ+ |
| 28% | Military / Veterans |
| 24% | Christian |