Codependency therapists in South Portland Gardens, ME
Browse Codependency therapists in South Portland Gardens, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Lisa Taylor-Austin
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
In our work together, we will focus on helping you reconnect with your sense of agency and begin prioritizing your own needs, values, and well-being. Healing is a process, and with commitment, reflection, and support, meaningful change is possible. My role is to walk alongside you as you do this work, helping you build insight, strength, and the tools needed to move forward in a way that feels authentic and empowering. 🌱
38 Years Experience
Online in South Portland Gardens, ME (Online Only)
Codependency
Hannah Benedetti
Psychologist, PsyD
I approach codependency by exploring the patterns and past experiences that shape your relationships, while fostering self-compassion and healthy boundaries. Using IFS, EMDR, mindfulness, and CBT, I help you build stronger connections to yourself and others with more balance and clarity.
13 Years Experience
Online in South Portland Gardens, ME
Codependency
Dr. Katerina Nair
Psychologist, Licensed Psychologist
I help individuals explore patterns of codependency and understand how past experiences and attachment patterns may have shaped the way they relate to others. Together, we can work on developing healthier boundaries, greater self-awareness, and a stronger sense of identity while creating more balanced and fulfilling relationships. My goal is to help you build a relationship with yourself that feels as secure and compassionate as the relationships you hope to have with others.
10 Years Experience
Online in South Portland Gardens, ME
Codependency
Michelle Bloom, PsyD
Psychologist, PsyD, PsyPact
Setting healthy boundaries is something many of us did not effectively learn in childhood, even in the most well meaning and loving of families. We have, instead, learned to live life to serve others and to prioritize the needs of others, even when doing so harms ourselves. My approach is to help my clients create healthy boundaries, advocate for the self, learn to communicate our needs clearly and directly, and then learn to act upon the needs we have outlined to those we love so we can cultivate healthy and mutually effective relationships. Cutting the ties of codependency is central to this process: staying in one's own lane, letting others solve their own problems, offering compassion and help when asked, letting go of the rescue fantasy, living without an emotional hangover, and learning to accept that there is much we cannot control.
29 Years Experience
Online in South Portland Gardens, ME (Online Only)
Codependency
Dr. Shelley Sommerfeldt
Psychologist, Psy.D.
Codependency often involves losing yourself in relationships, putting others’ needs above your own, struggling with boundaries, or tying your self-worth to how others feel. I help individuals recognize these patterns, rebuild a strong sense of self, and develop healthier, more balanced relationships. Together, we’ll work to create emotional independence, stronger boundaries, and a deeper sense of confidence and self-respect.
24 Years Experience
Online in South Portland Gardens, ME (Online Only)
Codependency therapists in South Portland Gardens, ME Statistics
Codependency therapists in South Portland Gardens, ME average 17 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Person-Centered Therapy (Rogerian) (39%), and Psychodynamic Therapy (39%).
Average years in practice
17 Years Experience
Average cost per session
$209
Accept insurance
43%
Offer sliding scale
44%
Gender ID
| 61% |
Female |
|
| 35% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 39% | Psychodynamic Therapy |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 35% | Relational Psychotherapy |
| 33% | Existential / Humanistic Therapy |
| 32% | Emotionally Focused Therapy (EFT) |
Ages Served
| 96% | Adult |
| 72% | Young Adult |
| 63% | Senior |
| 40% | Teen |
| 18% | Children |
Client Focus
| 65% | Women |
| 51% | LGBTQ+ |
| 50% | Men |
| 33% | Military / Veterans |
| 32% | Black / African American |