Dialectical Behavior (DBT) therapists in Waterboro, Maine ME
Dialectical Behavior (DBT)
David A. Heilman
Psychologist, Psy.D.
When deciding to see a therapist, it can be extremely challenging to choose someone to work with. I hope to be there with you in therapy as you work to discover new levels self-understanding, compassion, and insight. Most individuals decide to start therapy after encountering emotional distress that has left them overwhelmed, and as though they have lost control of their life. I work collaboratively with my clients to find ways in which they are able to regain a sense of control, empowerment, and purpose in their lives.
Important to our work will be the concept that our relationship, and the exploration of that relationship, will help you make discoveries about other important relationships in your life. Although this work can be challenging at times, it can lead to improvements in your social interactions, mood, and anxiety.
While I have enjoyed working with a wide variety of individuals, I specialize in LGBTQIA+ affirmative therapy, ADHD, anxiety, depression, chronic shame, couples/relationship challenges, and non-traditional relationships. I am currently seeing new clients in my Dupont Circle office, and I look forward to answering any of your questions.
6 Years Experience
Dialectical Behavior (DBT)
Erika Gray
Psychologist, Psy.D
Why is it so hard to find a therapist? So many people arrive here exhausted from the search. I understand that your connection to your therapist is paramount to your healing. I offer a free consultation to give you a chance to see if we're a good "fit" with the hope that this can be a place to stop, rest and begin the process you've been longing to begin.
13 Years Experience
Dialectical Behavior (DBT)
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!
7 Years Experience
Dialectical Behavior (DBT)
Lauren Rothstein
Psychologist, Ph.D.
My focus lies in providing empathetic and individualized care to those navigating Serious Mental Illness (SMI), PTSD and Trauma, and life stress and transitions. Grounded in a recovery-oriented approach, I strive to empower patients by fostering a therapeutic alliance built on trust and collaboration. Through evidence-based interventions, my goal is to support individuals in their unique recovery journeys, addressing all presenting concerns with sensitivity and openness. I am committed to creating a safe space within which patients can explore their experiences, build resilience, and work towards holistic wellbeing. With my clinical practice rooted in Cognitive Behavioral Therapy, I bring a flexible and individualized approach to therapy, recognizing the uniqueness of each person's experience. I aim to balance both warmth and accountability, creating a supportive space for patients. By providing a tailored therapy experience, I aim to foster lasting growth and change, empower patients in their journeys, and help them achieve a balanced and fulfilling life consistent with their own values.
10 Years Experience
Dialectical Behavior (DBT)
Dr. Christina A Remek
Psychologist, Psy.D.
I want to help you create new healthy connections in your mind and in your life. Happiness is created through moments in the present, not planned for in the future. I specialize in diagnosis and treatment for Autism Spectrum Disorders, ADHD, and anxiety. I can help you/your child to improve in social interaction and managing fears/frustration through a combination of proper evaluation, therapy and biofeedback treatment. Biofeedback can help anyone to learn to manage their stress effectively and improve their overall well-being. My schedule is flexible, including evenings and weekends. Please give me a call today for your free 30-minute consultation! (Note*: Consultations are only 30 minutes long and must be requested when scheduling).
11 Years Experience