Stress
Anna Urbaniak
Psychologist, PhD
I teach practical tools to manage daily stress, regulate emotions, and increase resilience using mindfulness, ACT, and coping strategies.
15 Years Experience
Online in Kraków, Małopolskie (Online Only)
Stress therapists in Kraków, Poland Statistics
Stress therapists in Kraków, Poland average 15 years of experience. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (100%), Mindfulness-Based Cognitive Therapy (MBCT) (100%), and Eclectic Therapy (100%).
Average years in practice
15 Years Experience
Gender ID
| 100% |
Female |
|
Session Type
| 100% |
Online Only |
|
Top Treatment Approaches
| 100% | Cognitive Behavioral Therapy (CBT) |
| 100% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 100% | Eclectic Therapy |
| 100% | Cognitive Processing Therapy (CPT) |
| 100% | Solution-Focused Brief Therapy (SFBT) |
| 100% | Behavioral Therapy |
| 100% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 100% | Senior |
| 100% | Young Adult |
| 100% | Teen |
Client Focus
| 100% | Military / Veterans |
| 100% | Women |
| 100% | Christian |