Perfectionism therapists in Ballenger Creek, Maryland MD
We are proud to feature top rated Perfectionism therapists in Ballenger Creek. We encourage you to review each profile to find your best match.
Perfectionism
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Perfectionism can look like high standards and success on the outside, but internally it often feels like constant pressure, self-criticism, and the fear of getting something wrong. When your self-worth starts to feel tied to performance, it can become exhausting to maintain the pace you expect from yourself.
I work with individuals who struggle with perfectionism, overthinking, and the pressure to always do more or be better. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the patterns that drive perfectionism and developing practical tools to challenge harsh self-criticism, manage anxiety, and build a healthier relationship with achievement.
My approach is supportive, honest, and empowering—creating a space where you can maintain your ambition while learning to step out of the cycle of constant pressure and self-doubt.
6 Years Experience
Online in Ballenger Creek, MD Maryland (Online Only)
Perfectionism
Margaret Graham
Licensed Professional Counselor, LPC
Perfectionism isn't actually about having high standards – it's about never feeling good enough no matter what you achieve. You set impossible bars, beat yourself up when you inevitably fall short, and exhaust yourself trying to control outcomes that aren't fully controllable. You might procrastinate because if you can't do something perfectly, why start? Or you might over-prepare to the point of diminishing returns, triple-checking work that was fine three versions ago. The anxiety underneath perfectionism is relentless: the fear of being exposed as inadequate, the worry that one mistake will unravel everything, the belief that your worth depends on flawless performance. I work with clients to understand where perfectionism took root (often it developed as a survival strategy in childhood), distinguish between healthy striving and self-punishing standards, and learn to tolerate the discomfort of "good enough." We'll explore what you're actually afraid will happen if you're not perfect, practice self-compassion when you mess up, and build tolerance for the vulnerability of being imperfect and still worthy. The goal isn't lowering your standards – it's unhooking your self-worth from impossible ones.
13 Years Experience
Online in Ballenger Creek, MD Maryland (Online Only)
Perfectionism
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with people who hold themselves to very high standards and feel the cost of that internally. Perfectionism can look like overworking, difficulty stopping, constant self‑criticism, or a sense that nothing is ever quite enough. It can also look like procrastination, avoidance, or shutting down when something feels too overwhelming or too important to get wrong. Many people I see are highly responsible and often successful on the outside, but feel tense, depleted, or quietly anxious much of the time.
Perfectionism often develops as a way to stay safe, cope with unpredictability, or manage early experiences where being competent, careful, or invisible felt necessary. Over time, these strategies can become exhausting. You may notice that you rarely feel satisfied, that rest feels undeserved, or that you are harder on yourself than anyone else would ever be, even when you are doing your best.
In our work together, we make space for the part of you that strives and the part of you that is tired of striving. Rather than forcing you to “let go” of high standards, we get curious about what perfectionism has been protecting and what it is costing you now. We pay attention to how perfectionism shows up in your body, thoughts, and relationships, and look for ways of relating to yourself that are still responsible and thoughtful but less punishing, so you can experience more ease, satisfaction, and permission to be human in your work, relationships, and inner life. Working with perfectionism is a central part of my practice, and I have deep respect for how hard you’ve been working to hold everything together.
26 Years Experience
Online in Ballenger Creek, MD Maryland
Perfectionism
Kasie Boehm
Licensed Clinical Social Worker, LCSW-C
Kasie is trained in Cognitive Behavioral Therapy (CBT) and exposure therapy for us with teenagers and adults with perfectionism.
5 Years Experience
Online in Ballenger Creek, MD Maryland
Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Ballenger Creek, MD Maryland (Online Only)
Perfectionism therapists in Ballenger Creek, Maryland Statistics
Perfectionism therapists in Ballenger Creek, Maryland average 13 years of experience and charge around $217 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (52%), and Psychodynamic Therapy (37%).
Average years in practice
13 Years Experience
Average cost per session
$217
Accept insurance
41%
Offer sliding scale
26%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 37% | Psychodynamic Therapy |
| 33% | Behavioral Therapy |
| 30% | Dialectical Behavior Therapy (DBT) |
| 26% | Internal Family Systems (IFS) |
| 26% | Family Systems Therapy |
Ages Served
| 93% | Adult |
| 70% | Young Adult |
| 44% | Teen |
| 30% | Senior |
| 22% | Children |
Client Focus
| 52% | Women |
| 30% | Military / Veterans |
| 22% | Men |
| 19% | Persons with Disabilities |
| 15% | LGBTQ+ |