Perfectionism therapists in Ballenger Creek, MD
Browse Perfectionism therapists in Ballenger Creek, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Perfectionism can look like high standards and success on the outside, but internally it often feels like constant pressure, self-criticism, and the fear of getting something wrong. When your self-worth starts to feel tied to performance, it can become exhausting to maintain the pace you expect from yourself.
I work with individuals who struggle with perfectionism, overthinking, and the pressure to always do more or be better. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the patterns that drive perfectionism and developing practical tools to challenge harsh self-criticism, manage anxiety, and build a healthier relationship with achievement.
My approach is supportive, honest, and empowering—creating a space where you can maintain your ambition while learning to step out of the cycle of constant pressure and self-doubt.
6 Years Experience
Online in Ballenger Creek, MD (Online Only)
Perfectionism
Sandra Lashley
Psychologist, Psy.D.
Perfectionism is a difficult, often conflictual problem to have. On the one hand most perfectionist are proud of their conscientousness and it typically has served them well in terms of achieving their professional and personal goals. It can however have an underbelly that can work against them, sometimes working closely with obsessional or ocd tendencies that can become burdensome. Many of my clients have been perfectionists and for those that want to modify this tendency, treatment can help.
20 Years Experience
In-Person Near Ballenger Creek, MD
Online in Ballenger Creek, MD
Perfectionism
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess and manage symptoms of perfectionism.
17 Years Experience
Online in Ballenger Creek, MD (Online Only)
Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
Online in Ballenger Creek, MD
Perfectionism
Shareece Cannonier
Psychologist, PsyD
I can help you create systems that help you meet your goals while also having peace of mind.
7 Years Experience
Online in Ballenger Creek, MD (Online Only)
Perfectionism therapists in Ballenger Creek, MD Statistics
Perfectionism therapists in Ballenger Creek, MD average 12 years of experience and charge around $225 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (55%), and Psychodynamic Therapy (34%).
Average years in practice
12 Years Experience
Average cost per session
$225
Accept insurance
45%
Offer sliding scale
32%
Gender ID
| 69% |
Female |
|
| 19% |
Male |
|
| 6% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 55% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 30% | Behavioral Therapy |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Existential / Humanistic Therapy |
| 30% | Motivational Interviewing (MI) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 36% | Teen |
| 32% | Senior |
| 18% | Children |
Client Focus
| 48% | Women |
| 25% | LGBTQ+ |
| 23% | Men |
| 20% | Black / African American |
| 20% | Christian |