Stress therapists in Bethesda, Maryland MD
Bethesda Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$201
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 43% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 31% | Existential / Humanistic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Interpersonal Therapy (IPT) |
We are proud to feature top rated Stress therapists in Bethesda. We encourage you to review each profile to find your best match.
Stress
Amanda Shrekenhamer
Licensed Professional Counselor, LCPC, LPC
Stress can show up in any area of your life. I help my clients find ways to cope with stress in relationships, the workplace, life transitions, and anywhere else it may show up for you. Together in our sessions, we will work on getting to the root of the problem, and come up with practical ways to reduce you stress.
16 Years Experience
Online in Bethesda, MD Maryland (Online Only)
Stress
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we recognize that while stress is an inevitable part of a high-achieving or transition-filled life, it doesn’t have to lead to burnout or physical exhaustion. We view stress through a holistic lens, understanding how the "always-on" nature of modern life compounded by cultural pressures and family responsibilities can keep your nervous system in a state of constant survival. Our approach focuses on moving from reactive "firefighting" to proactive regulation. We help you identify your primary stressors and develop a personalized "resilience toolkit." By teaching you how to quiet the physiological stress response and set healthy boundaries, we empower you to handle life’s demands without losing your sense of inner peace.
7 Years Experience
Online in Bethesda, MD Maryland (Online Only)
Stress
Shelby Willoughby
Licensed Clinical Social Worker, LMSW
Through techniques such as art therapy and experiential therapy, I provide creative outlets for clients to explore and express their emotions related to stressors. Additionally, I draw upon CBT, DBT, and compassion-focused therapy to help clients identify and challenge negative thought patterns, develop effective coping strategies, and cultivate self-compassion in managing their stress.
12 Years Experience
In-Person in Bethesda, MD
Online in Bethesda, MD Maryland
Stress
Nikita Pion-Klockner, Holistic Therapy, LLC
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
Chronic stress can leave you feeling exhausted, irritable, or disconnected from yourself and your life. I work with stress through a mind–body lens, helping you understand how your nervous system responds to ongoing demands and how stress is held in the body. Therapy supports you in slowing down, restoring regulation, and developing sustainable practices that create resilience, balance, and a deeper sense of calm while navigating daily life.
19 Years Experience
In-Person in Bethesda, MD
Online in Bethesda, MD Maryland
Stress
Taylor Allie
Licensed Professional Counselor, LCPC
Through a somatic approach, the focus is on exploring the connection between the mind and body to alleviate tension and promote relaxation. I guide clients through various somatic techniques such as deep breathing, progressive muscle relaxation, and body scanning to increase body awareness and reduce physiological arousal. By incorporating somatic interventions, clients can learn to release physical manifestations of stress, cultivate a sense of calm, and improve overall well-being.
8 Years Experience
In-Person in Bethesda, MD 20814
Online in Bethesda, MD Maryland
Stress
Andrea Miller
Counselor/Therapist, NCC
In my therapy sessions addressing stress, I often integrate elements of Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills and accept their emotions, thoughts, and physical sensations related to stress. Additionally, I utilize Cognitive Behavioral Therapy (CBT) techniques to assist clients in identifying and challenging maladaptive thought patterns contributing to their stress, promoting healthier coping strategies and problem-solving skills. Drawing from Solution-Focused Brief Therapy principles, I collaborate with clients to set specific, achievable goals and explore practical solutions to reduce stressors and enhance their overall well-being.
5 Years Experience
In-Person in Bethesda, MD 20814
Online in Bethesda, MD Maryland
Stress
Jeannie Dougherty
Licensed Professional Counselor, MAPC, LCPC
These are common stresses my clients report:
More conversations, fewer opportunities to rest.
More work to do, with less help, and AI is either your greatest opportunity or a daily nightmare.
I'm not happy, and you're not happy with me.
Trying to have it all but aren't sure which path to take.
Always behind and dreams of being ahead.
I guess I will sleep when I'm dead.
I'm not sure what to eat, I just do.
Working out, when do I have the time?
We help tailor a stress-less plan for you, so these nibbling, wiggling, voices that pop up daily become quieter and less intrusive.
15 Years Experience
In-Person in Bethesda, MD 20814
Stress
W. Katherine Redd
Psychologist, Ph.D.
In our busy lives, a lot happens, and we have little time to process everything we experience. Sometimes, we just need a space to make sense of what has happened in our lives. Stress can sometimes make it difficult to focus on what is important to us. We go on from day to day, not living our lives to our full capacity. With psychotherapy, we can begin to understand how these factors are impacting you and help you find new, more effective ways of coping. I can help you to create that space.
10 Years Experience
Online in Bethesda, MD Maryland (Online Only)
Stress
Alison Huang - Grow Your Mind Psychotherapy
Counselor/Therapist, LCPC
"Oh my God, I am stressed out!" How often do you feel this way? Probably more than you want. It's common you may experience higher level of stress when you stretch yourself too thin. Stress management is right up in my alley as I am experienced in helping clients manage their stress. I create a safe and comfortable space to give clients the room to breath, reflect, and rejuvenate.
16 Years Experience
In-Person Near Bethesda, MD
Online in Bethesda, MD Maryland
Stress
Mr. Tift Pelias
Counselor/Therapist, LCPC
Has pain from a chronic illness or from dealing with daily life immobilized you? Are you always anxious or depressed? Counseling can help you to address, understand and resolve these issues to reach your full potential. Call or email today for a free phone consultation or an appointment.
16 Years Experience
In-Person Near Bethesda, MD