Are you tired of being the last priority on everyone’s “To Do” list — including yours? Do you want to drop the weight of shame, sadness, low self-esteem, and/or worry that’s been holding you hostage? Are you ready to learn how to stop putting yourself last and finally start nurturing yourself first?
If so, then you are in the right place.
My name is Karla Lawrence, and I’m so happy you’re here. I provide distance (online) counseling and coaching services to adult individuals in Maryland. I specialize in self-care, anxiety, depression, codependency, stress and burnout recovery counseling for compassionate women & soulful introverts. If you identify as a people pleaser, “nice” girl/guy/person, introverted, shy, and/or highly sensitive person, I would love to help.
I offer Christian Counseling to those who desire to include faith into their therapy. I speak the language of people who consider their faith to be an important part of their identity. I also have a heart to help people who are hurting, in need of transformation, and healing. It is rewarding to help people become the best version of themselves.
Life Coach, Trauma-informed; PCC (Professional Certified Coach); Mindful Self-Compassion trainer
I am a trauma-trained somatic coach, working with trauma, ADHD, imposter syndrome, emotional triggers, ADHD and other challenges. I am neurodivergent myself and work especially well with neurodivergent clients. I am a rising Advanced student of Somatic Experiencing, a trauma healing approach that blends mind and body. I am also a trained teacher of Mindful Self-Compassion. Coaching can be a powerful tool for helping to resolve inner issues that get in the way of our fully being.
I like to establish a partnership to help clients let go of traumatic experiences and foster lives of
balance, peace and calm. As your therapist, I’ll be by your side to help you bring more of what you want in your life.
I have written 4 books on intimacy in relationships, and will help you to achieve fulfilling
relationships with a partner, family, friends and co-workers
I tend to work particularly well with clients who struggle with being compassionate towards themselves and have spent much of their life focused on what others expect of them, getting further away from their own inner voice. My aim is to help clients discover and embrace their authentic selves so they can pursue what they truly value in life. My therapy style is strengths-based, collaborative, and flexible, integrating multiple approaches to therapy. I am excited to get to know you as an individual and figure out what approach to therapy will best fit your unique needs. I know that reaching out for therapy can be a vulnerable experience. I hope you are giving yourself credit for taking this first step.
Licensed Professional Counselor, LCPC, LPC, ACS, CCTP
There is nothing like being listened to and understood on a deep level, with genuine interest, unconditional positive regard, congruence, empathy and acceptance. This is what I strive to offer in therapy, as we explore together your hopes and dreams, your losses and regrets, your longings and fears. My goal is to create a safe and welcoming environment where you can truly feel supported,encouraged and empowered.
Are you feeling constantly overwhelmed, even though on paper, you’ve achieved the life you wanted? As a therapist who works with high-achieving, sensitive individuals, I understand the unique struggles of navigating life when it feels like the demands never stop, and stress or guilt are constant companions. Visit www.StrongandSensitive.com to learn more and reach out with any questions.
I focus on showing up authentically to help you learn how to navigate the tough experience of simply being human. My practice offers an affirming and inclusive space for you to explore life's stressful situations and feel empowered to make the changes you're wanting to see. I won't just sit and listen during our work together; I'll help you learn new skills and strategies to feel more emotionally grounded.
I am so passionate about working with my clients, meeting them where they are at, to best support and guide living a more authentic life with relief and healing. I provide individual therapy to adults and adolescents who may experience anxiety, phobias, trauma and PTSD, self-esteem issues, relationship issues, mood and personality disorders, chronic pain or illness, and dissociative disorders. I understand how difficult it may be to begin therapy or find a therapist that is right for you. My goal is for you to be seen, heard, and supported and I believe finding a therapist you can connect with is everything and necessary to make change. With my expertise in EMDR, CBT, and DBT, I believe we can make long term change and relieve the distress you are experiencing because I have seen it can happen firsthand. I am dedicated to prioritizing your own comfort and collaborating with you on what approach best suits you. I hope to connect and support you to work towards feeling like you again.
23 Years Experience
