Stress therapists in Four Corners, Maryland MD
We are proud to feature top rated Stress therapists in Four Corners, MD. We encourage you to review each profile to find your best match.
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Alison Huang - Grow Your Mind Psychotherapy
Counselor/Therapist, LCPC
"Oh my God, I am stressed out!" How often do you feel this way? Probably more than you want. It's common you may experience higher level of stress when you stretch yourself too thin. Stress management is right up in my alley as I am experienced in helping clients manage their stress. I create a safe and comfortable space to give clients the room to breath, reflect, and rejuvenate.
15 Years Experience
In-Person Near Four Corners, MD
Online in Four Corners, Maryland
Jeannette Craigfeld
Psychologist, Psy.D., Licensed Psychologist
Many of my clients report experiencing significant stress from various areas of their lives - whether it's stress from work, relationships, family, parenting, or the news. My work with these clients often involves giving them space to process the impact of these various stressors, identifying changes they want to make in these areas, and practicing self-care and relaxation techniques. I often find it helpful to start from the client's strengths and to build from there.
13 Years Experience
In-Person Near Four Corners, MD
Online in Four Corners, Maryland
Andrea Miller
Counselor/Therapist, NCC
In my therapy sessions addressing stress, I often integrate elements of Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills and accept their emotions, thoughts, and physical sensations related to stress. Additionally, I utilize Cognitive Behavioral Therapy (CBT) techniques to assist clients in identifying and challenging maladaptive thought patterns contributing to their stress, promoting healthier coping strategies and problem-solving skills. Drawing from Solution-Focused Brief Therapy principles, I collaborate with clients to set specific, achievable goals and explore practical solutions to reduce stressors and enhance their overall well-being.
4 Years Experience
In-Person Near Four Corners, MD
Online in Four Corners, Maryland
Shelby Willoughby
Licensed Clinical Social Worker, LMSW
Through techniques such as art therapy and experiential therapy, I provide creative outlets for clients to explore and express their emotions related to stressors. Additionally, I draw upon CBT, DBT, and compassion-focused therapy to help clients identify and challenge negative thought patterns, develop effective coping strategies, and cultivate self-compassion in managing their stress.
11 Years Experience
In-Person Near Four Corners, MD
Online in Four Corners, Maryland
Taylor Allie
Licensed Professional Counselor, LGPC
Through a somatic approach, the focus is on exploring the connection between the mind and body to alleviate tension and promote relaxation. I guide clients through various somatic techniques such as deep breathing, progressive muscle relaxation, and body scanning to increase body awareness and reduce physiological arousal. By incorporating somatic interventions, clients can learn to release physical manifestations of stress, cultivate a sense of calm, and improve overall well-being.
6 Years Experience
In-Person Near Four Corners, MD
Online in Four Corners, Maryland
Amanda Shrekenhamer
Licensed Professional Counselor, LCPC, LPC
Stress can show up in any area of your life. I help my clients find ways to cope with stress in relationships, the workplace, life transitions, and anywhere else it may show up for you. Together in our sessions, we will work on getting to the root of the problem, and come up with practical ways to reduce you stress.
15 Years Experience
Online in Four Corners, Maryland (Online Only)
Miranda Denison
Psychologist, PhD
It's nearly impossible to not encounter stress in some form within our society. Sometimes though, stress can make us feel irritable and disconnected from the people we care about. In our work together, I will provide a compassionate approach to help you learn helpful coping strategies and relaxation techniques, empowering you to manage stress effectively and regain a sense of balance and well-being.
9 Years Experience
Online in Four Corners, Maryland (Online Only)
W. Katherine Redd
Psychologist, Ph.D.
In our busy lives, a lot happens, and we have little time to process everything we experience. Sometimes, we just need a space to make sense of what has happened in our lives. Stress can sometimes make it difficult to focus on what is important to us. We go on from day to day, not living our lives to our full capacity. With psychotherapy, we can begin to understand how these factors are impacting you and help you find new, more effective ways of coping. I can help you to create that space.
9 Years Experience
Online in Four Corners, Maryland (Online Only)
Mr. Tift Pelias
Counselor/Therapist, LCPC
Has pain from a chronic illness or from dealing with daily life immobilized you? Are you always anxious or depressed? Counseling can help you to address, understand and resolve these issues to reach your full potential. Call or email today for a free phone consultation or an appointment.
15 Years Experience
In-Person Near Four Corners, MD
Sophia Pressley
Counselor/Therapist, LCPC
Extenuating circumstances can create overwhelming stress in one's life journey. Stress can create life changes and events that are difficult and/or negatively affects your journey. Together, we will identify your symptons and triggers and its impact on your journey. I will teach you the skills and techniques to manage the stress in your life.
15 Years Experience
In-Person Near Four Corners, MD
Online in Four Corners, Maryland