Anger Management therapists in Lanham, MD
Browse Anger Management therapists in Lanham, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Tammerra Hewitt, Anew Care Counseling Services, LLC
Licensed Professional Counselor, NCC, LCPC, LPC ACS
I assist clients in understanding their triggers and learn and implement ways to deal with anger
25 Years Experience
In-Person in Lanham, MD 20706
Online in Lanham, MD
Anger Mgmt
Alison Huang - Grow Your Mind Psychotherapy
Counselor/Therapist, LCPC
Anger is a strong emotion and it usually gets triggered when we feel like we are being attacked. Hence, we tend to have a "fight or flight" response. When we react to anger too quickly, we may do something impulsively as we didn't think in advance. Hence, we may express anger inappropriately which can affect our relationship to people. I am specialized in helping people with anger issues. I use CBT and mindfulness to help clients identify anger-provoking triggers and teach them techniques to descale the tension.
16 Years Experience
In-Person Near Lanham, MD
Online in Lanham, MD
Anger Mgmt
Beth Janis
Psychologist, Ph.D.
Anger can be a difficult emotion for many people - you may have received messages throughout your life about what is or isn't "okay" to feel, or you may feel at a loss of how to navigate the strong waves of anger when it hits. We work on understanding the role and function of anger, while working to reshape any messages that may be keeping you stuck. Building comfort and flexibility with anger is all about building our awareness of our cues; reshaping our relationship with anger; growing our regulation skills; and practicing how we can let our anger inform how we choose to respond, rather than being driven by the anger itself.
8 Years Experience
In-Person Near Lanham, MD
Online in Lanham, MD
Anger Mgmt
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we view anger not as a "bad" emotion, but as a powerful signal that a boundary has been crossed or a need is going unmet. Our approach to anger management is rooted in understanding the underlying triggers often tied to stress, trauma, or cultural pressures that lead to reactive outbursts. Through evidence-based techniques we help you transition from being "controlled by" your anger to "communicating" through it. By building skills in emotional regulation and self-awareness, we empower you to express your needs clearly, resolve family and relationship conflicts with composure, and reclaim a sense of inner peace.
7 Years Experience
Online in Lanham, MD (Online Only)
Anger Mgmt
Daniel McNulty
Licensed Clinical Social Worker, LMSW
In my practice, I utilize a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help clients identify and modify maladaptive thought patterns and behaviors contributing to anger issues. Additionally, I incorporate Accelerated Resolution Therapy to address underlying traumas or emotional triggers that fuel intense anger reactions. By integrating Mindfulness-Based approaches and Internal Family Systems (IFS) techniques, I support clients in developing self-awareness, emotional regulation skills, and healthier coping mechanisms to manage anger more effectively.
12 Years Experience
In-Person Near Lanham, MD
Online in Lanham, MD
Anger Mgmt
Dr. Patricia Webbink
Psychologist, MA and PhD in Clinical Psychology
For many years, I have offered an Anger Management Program for individuals, couples and groups-including some court-mandated clients. I offer free zoom workshops that provide techniques and approaches for controlling anger and channeling its potential energy for change in a constructive manner. Please visit my website: manage-anger.net and feel free to call for more information: 301-229-8000
56 Years Experience
In-Person Near Lanham, MD
Online in Lanham, MD
Anger Mgmt
Denise Jones
Licensed Clinical Social Worker, LICSW, LCSW-C
Anger can be brought on by any number of circumstances, but it is most easily identified when a client's response to an upsetting event greatly exceeds the reaction needed to effectively address it. Feelings of injustice, jealousy, or fatigue are among the triggers that can cause anger. EMDR provides opportunities for clients with anger management issues to observe their responses from a new perspective. (In some cases, outside referrals may still need to be considered.)
15 Years Experience
Online in Lanham, MD (Online Only)
Anger Mgmt
Mr. Tift Pelias
Counselor/Therapist, LCPC
Has pain from a chronic illness or from dealing with daily life immobilized you? Are you always anxious or depressed? Counseling can help you to address, understand and resolve these issues to reach your full potential. Call or email today for a free phone consultation or an appointment.
16 Years Experience
In-Person Near Lanham, MD
Anger Mgmt
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess and build skills to deal with the impact of anger management.
17 Years Experience
Online in Lanham, MD (Online Only)
Anger Mgmt
Laura Goldstein
Marriage and Family Therapist, LCMFT
Many providers on our team can support anger exploration using a variety of modalities.
14 Years Experience
In-Person Near Lanham, MD
Online in Lanham, MD
Anger Management therapists in Lanham, MD Statistics
Anger Management therapists in Lanham, MD average 17 years of experience and charge around $194 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Behavioral Therapy (39%), and Solution-Focused Brief Therapy (SFBT) (36%).
Average years in practice
17 Years Experience
Average cost per session
$194
Accept insurance
38%
Offer sliding scale
39%
Gender ID
| 50% |
Female |
|
| 44% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 69% |
In Person and Online |
|
| 30% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 39% | Behavioral Therapy |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Emotionally Focused Therapy (EFT) |
| 30% | Person-Centered Therapy (Rogerian) |
| 29% | Existential / Humanistic Therapy |
| 28% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 56% | Senior |
| 54% | Teen |
| 30% | Children |
Client Focus
| 51% | Women |
| 47% | Men |
| 41% | LGBTQ+ |
| 33% | Military / Veterans |
| 32% | Christian |