Mindfulness-Based Cognitive Therapy (MBCT) therapists in Lutherville-Timonium, Maryland MD
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Lutherville-Timonium. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Monica Grey
Counselor/Therapist, LCPC
Sleep touches everything — your mood, your focus, your ability to handle stress. When sleep breaks down, it can feel like the rest of your life starts unraveling too. That's why I built my practice around helping people reclaim their sleep without medication. Trained at Johns Hopkins and Stanford University's SHIIP program, I bring both clinical rigor and genuine warmth to every session. My approach is collaborative and structured: we'll actively reshape the habits, thoughts, and routines working against you. Sleep problems rarely exist in isolation, so I'm also equipped to address the anxiety, stress, and overwhelm that come along for the ride. Ready to stop dreading bedtime? I'd love to help.
7 Years Experience
Online in Lutherville-Timonium, MD Maryland (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Leslie Worley
Licensed Clinical Social Worker, LCSW-C
I believe therapy is truly a collaborative effort for healing. You are the expert and the therapist is a conduit. I’m committed to helping people learn how to live by their values instead of letting emotions and thoughts control their lives. My work focuses on targeting ineffective behaviors, habits, and beliefs and transforming them into effective ways of living that brings people in touch their values. In life, we will always experience a full spectrum of emotions, it's all in our reactions to those emotions in which we build a life we're excited about.
In my practice, I will never ask the person sitting across from me to do something I myself have not done. Meaning, I live my life by my therapy approaches and don't just use them as an "intervention." I also use a lot of humor, direct and transparent communication.
Personally, I love dogs (have two of my own), reading, painting and engaging in sports or exercise!
If you’re interested in scheduling a consultation with me, please send an appointment request.
14 Years Experience
In-Person Near Lutherville-Timonium, MD
Online in Lutherville-Timonium, MD Maryland
Mindfulness-Based Cognitive Therapy (MBCT)
Kelly McCabe
Licensed Clinical Social Worker, LCSW-C
You are probably feeling overwhelmed, stuck, or unsure how to move forward—maybe struggling with anxiety, relationship stress, or feeling disconnected from yourself or others.
I provide a supportive, collaborative space where you can better understand your emotions, build confidence, and find a sense of balance again. Using a holistic approach that integrates CBT, mindfulness, and somatic techniques, we will work on both understanding your experiences and learning how to regulate them in your daily life.
I work with children, teens, young adults, couples, and families to improve communication, strengthen connection, and create meaningful, lasting change.
My goal is to meet you where you are and help you move forward with clarity, resilience, and a stronger sense of self.
9 Years Experience
In-Person Near Lutherville-Timonium, MD
Online in Lutherville-Timonium, MD Maryland
Mindfulness-Based Cognitive Therapy (MBCT)
Jade Burns
Licensed Professional Counselor, MS, LCPC, PMH-C
Hi there. My name is Jade Burns. I provide individual counseling services to adults (ages 18+) who struggle with anxiety, depression, trauma, grief, life transitions, and related concerns. I am passionate about assisting clients learn how to find what works for them and making small changes to improve their day to day. I strive to create a safe, non-judgmental space for my clients to share their stories and be heard.
7 Years Experience
Online in Lutherville-Timonium, MD Maryland (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
I provide my clients a "toolbox" of skills they can use both now and in the future. I was fortunate to have trained directly with Dr. Albert Ellis, the developer of Rational Emotive Behavior Therapy and Dr. Francine Shapiro, originator of EMDR plus numerous and hypnosis trainings with many of the top hypnotherapists in the field.
51 Years Experience
Online in Lutherville-Timonium, MD Maryland (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Lutherville-Timonium, Maryland Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Lutherville-Timonium, Maryland average 15 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Stress (59%), and Depression (59%).
Average years in practice
15 Years Experience
Average cost per session
$200
Accept insurance
43%
Offer sliding scale
33%
Gender ID
| 80% |
Female |
|
| 19% |
Male |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 59% | Stress |
| 59% | Depression |
| 46% | Trauma and PTSD |
| 44% | Self Esteem |
| 40% | Women's Issues |
| 40% | Loss or Grief |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 52% | Senior |
| 38% | Teen |
| 16% | Children |
Client Focus
| 49% | Women |
| 33% | LGBTQ+ |
| 29% | Men |
| 25% | Military / Veterans |
| 21% | Black / African American |