Body Image therapists in Monkton, Maryland MD

We are proud to feature top rated Body Image therapists in Monkton, MD. We encourage you to review each profile to find your best match.
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Baltimore, Maryland therapist: Nancy Hayes-Gary, Psy.D., psychologist
Body Image

Nancy Hayes-Gary, Psy.D.

Psychologist, Licensed Psychologist, MD , Psy.D.
Lots of people don’t like their bodies. Maybe abuse or neglect created dissociation, an eating disorder or depression. Body distortions can happen for a variety of reasons, each needing a somewhat different approach. I’m also an LGBTQ+ affirming therapist.  
31 Years Experience
Online in Monkton, Maryland (Online Only)
Catonsville, Maryland therapist: Elisha S Lee, counselor/therapist
Body Image

Elisha S Lee

Counselor/Therapist, LPC
Our body image counseling services are dedicated to helping individuals develop a healthier, more positive relationship with their bodies. Recognizing the profound impact that body image can have on overall mental wellness, self-esteem, and daily functioning, we offer a compassionate, supportive setting where clients can explore their feelings about their body and work towards acceptance and self-love. Empowering Approaches to Improving Body Image * Cognitive-Behavioral Therapy (CBT): This therapeutic strategy is fundamental in addressing the negative thought patterns that often underpin poor body image. CBT helps clients identify and critically evaluate their beliefs about their bodies, challenging and changing those that are distorted or self-defeating. * Mindfulness Practices: Incorporating mindfulness can enhance body awareness and acceptance. Through practices such as mindful eating and body scans, clients learn to experience their body from a place of gratitude and respect, rather than judgment and criticism. * Media Literacy Education: Our approach includes education on how media images are often manipulated and do not reflect realistic standards. Understanding this can significantly reduce feelings of inadequacy and negative comparison to others. * Expressive Therapies:Techniques such as art therapy or narrative therapy allow individuals to express their feelings about their bodies creatively and therapeutically. These practices can often reveal and help resolve deeply held emotions about body image. * Self-Esteem Enhancement: Enhancing a client's overall self-esteem is crucial in improving body image. Therapy focuses on recognizing and cultivating personal strengths and achievements, providing a more balanced and positive self-perception. Goals of Body Image Therapy Our primary aim is to empower individuals to see beyond societal standards and embrace their unique qualities. Therapy goals include: * Increased Body Acceptance: Clients can achieve a greater appreciation and acceptance of their body, recognizing its capabilities and resilience rather than focusing solely on appearance. * Reduced Impact of Negative Thoughts: Develop the ability to recognize and manage negative thoughts about one's body, replacing them with affirmations and positive self-talk. * Improved Mental and Emotional Wellbeing: As body image improves, so often does overall mental health, leading to reduced anxiety, less depression, and more positive social interactions. * Healthier Behaviors: With an improved body image, clients are more likely to engage in healthy behaviors for the right reasons, rather than as a punishment or compensation. If you're struggling with body image issues, it’s important to remember that you’re not alone. Reach out to us, and let’s work together toward a more positive and accepting view of your body, fostering a healthier, happier you.  
7 Years Experience
In-Person Near Monkton, MD
Online in Monkton, Maryland
Seattle, Washington therapist: Sumer Statler Aeed, psychologist
Body Image

Sumer Statler Aeed

Psychologist, Licensed Psychologist
Are you living out someone else's story of your body? Is your relationship with your body one of judgement, shame, disconnection or control? Are you tired of being limited by and unhappy with how you look? We carry around our families old stories or culture's stories of our bodies so we need learn to rewrite those stories and live out different endings. You deserve a loving strong relationship with your body that allows you for more self-acceptance and peace in your life. Through a variety of tools that may include somatic work, art therapy, yoga or other modalities begin the path of returning to your body.  
25 Years Experience
Online in Monkton, Maryland (Online Only)
Buford, Georgia therapist: Prestige Counseling & Coaching Group, professional christian counselor
Body Image

Prestige Counseling & Coaching Group

Professional Christian Counselor, Certified Christian Therapist, Coach & Consultant with a PhD in Psychology
The embodied self is a psychospiritual concept that hosts existential questions of “Who am I? What am I? Where does my value lay?” Our relationship with our bodies can be fraught with neglect and dissociation as we learn to ignore the many messages it sends to us. The embodied self can be experienced in a positive or negative manner, and it is strongly related to self-esteem, self-image, and one’s satisfaction with personal and sexual intimacy. A positive sense of an embodied self is associated with autonomy, functionality, joy and fulfillment. However, chronic illness, disability and accidents, and negative social sanctions can result in a sense of disembodiment. Call our office for more detailed information.  
16 Years Experience
Online in Monkton, Maryland
Hyattsville, Maryland therapist: Karla Lawrence, counselor/therapist
Body Image

Karla Lawrence

Counselor/Therapist, LCPC, BC-TMH, CPC
Do you spend a lot of time criticizing or worrying about your body and how you look? Are your thoughts often consumed with finding clothes that hide the parts of your body you feel are somehow "wrong" or "unacceptable?" Do you try to use food and/or exercise to control and change the shape and size of your body? Do you think that once you get down or up to "X" weight you will finally feel like you are enough? If you are ready to learn how to make peace with your body and food, counseling can help. You want to figure out how to feel good in the body you have, but don't know where to start -- or if it's even possible. We will work together from a Health at Every Size (HAES) framework so you can redefine your relationship with your body. We will unpack the internalized and external messages that have shaped your beliefs about your body. You will learn how to hear and "trust your gut" again. You will learn how to develop a relationship with food and movement that feels like support vs. punishment. Compassion vs. judgement. If you are ready to finally call a truce with the war on your body, then I would love to help.  
13 Years Experience
Online in Monkton, Maryland (Online Only)