Bipolar Disorder can produce instability in the form of roadblocks and conflicts that impedes one's life journey. Together we will explore the sympyoms, patterns, and behaviors of your disorder to identify appropriate skills and techniques for managing them.
Bipolar Disorder is a neurochemical disorder that causes atypical changes in energy and activity levels, mood, and the ability to fulfill day-to-day obligations. At Washington Psychological Wellness, our clinicians have specialized expertise and training in the treatment of both Bipolar I and Bipolar II disorder and their accompanying symptoms of mania, hypomania, and depression. Our clinicians will tailor treatment to your unique needs whilst utilizing an integrative and holistic approach that includes mood monitoring, cognitive behavioral therapy (CBT), coping skills training, affective regulation training, medication compliance under your medical prescriber, and more. Washington Psychological Wellness is currently accepting new clients. Telehealth (online) therapy services are available. Call now to schedule your appointment!
In my work with people with Bipolar disorder routine is important! This symptom make can have mood swings and impulsivity having a routine can help set a foundation, we’re not entirely sure why people with Bipolar disorder are sensitive to routine changes and I can attest that in my time, my people had more favorable outcomes and reported higher life satisfaction when they had a schedule and a routine to stick to.
When supporting people with Bipolar disorder it’s important to look at the person because each person will present something different or need something different from a professional, family, and friends. Having a game plan and clues to when someone’s brain starts to be “off” is a way to help manage the symptoms of Bipolar, this is another reason that routines can be helpful to identify when the foundation starts to crack.
In my work as a therapist, addressing bipolar disorder is a nuanced and collaborative process. By integrating therapeutic modalities such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I aim to help individuals navigate the complex terrain of mood fluctuations and find stability. Through a personalized approach, I work with clients to develop coping mechanisms, foster self-awareness, and create a supportive environment, empowering them to lead fulfilling lives despite the challenges of bipolar disorder.
In therapy sessions, DBT techniques may be tailored to the unique needs of individuals with bipolar disorder, focusing on enhancing emotional regulation and coping skills. I utilize a combination of mindfulness exercises, cognitive restructuring, and behavior modification strategies to address the specific challenges associated with bipolar disorder. Through a collaborative therapeutic approach, my aim is to empower individuals with bipolar disorder to effectively manage their symptoms and improve their overall well-being.
Cognitive Behavioral Therapy (CBT) can assist individuals with bipolar disorder in identifying and challenging maladaptive thought patterns and behaviors associated with mood fluctuations, helping to stabilize mood swings. Dialectical Behavior Therapy (DBT) techniques may be integrated to enhance emotional regulation skills and improve interpersonal relationships, addressing key challenges faced by individuals with bipolar disorder. Additionally, psychodynamic therapy can explore underlying unconscious conflicts and early life experiences that contribute to mood disturbances, fostering insight and self-awareness in managing bipolar symptoms.
I have experience treating clients with bipolar disorder and the challenges that may come with it and I am motivated to work with you to take control of your life again and feel supported. I will collaborate with you to find a treatment plan that suits you and supports your life for the better.
Bipolar disorder is a mental disorder that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks. In our work together, we will examine how Bipolar affects your life, thoughts, and daily living.
Bipolar Disorder
I have treated Bipolar clients with a unique and effective approach that involves balancing and centering. My therapy is often coordinated with a psychiatrist who prescribes medication for this condition.
I have a weekly group for people diagnosed with bipolar disorder. My regular free zoom workshops promote balance, that is also crucial to bipolar disorder. Please feel free to call for a consultation: 301-229-8000
14 Years Experience
